You may find this hard to believe, but it is true that whatever you put in your mouth could alter your mind. One proof is after eating heavy lunch, you will feel sluggish afterward. Also, if you forgot to eat breakfast, it will be much easier for you to lose focus. Without a doubt, the food you eat does have an effect on your mental health as well as your mood. There are some things you can eat or put in your mouth that can lead to the production of endorphins, which is a hormone in the brain that gives off “feel good” chemicals.


Bananas have nutrients that promote brain health and these fruits even produce dopamine quinine, a type of dopamine that is naturally found in the environment. Have a banana or two even during the evenings, since this is the time when your dopamine levels drop. The more brown spots the body has, the better for your mood.

Vanilla Extracts

Adding a drop or two of this extract to your coffee or other favorite beverages can soothe your mood. This is why there are many candles and bath products that have the smell of vanilla as it calms people down. The aroma and the taste of vanilla can improve your mood and may alleviate depression and anxiety.


If you are craving for something sweet, you can eat chocolates when you are in a bad mood. Aside from improving your mood, chocolates are one of the heart healthy foods. While it is not encouraged that you indulge in a lot of chocolate, you can enjoy this tasty treat in moderation and you will eventually feel so much better. It always helps if you choose dark chocolate as it keeps you calm and even lowers your blood pressure.

Vitamin B6 Supplement

Aside from foods, you can also increase your happiness by taking vitamin B6. Supplements that provide the vitamin can help produce more serotonin, a chemical that is important as it makes you happy. Without enough vitamin B6 in the body, you may feel depressed, irritable, and anxious.


There are many leafy vegetables that you can eat to get folate. There are also supplements that provide this B vitamin in the form of folic acid. Folate can help you stay alert throughout the day and make you feel happy and focused. This vitamin can also give you better memory and also lowers homocysteine blood levels.

To instantly change your mood, try any of the things mentioned above and put them in your mouth. Soon enough, you will feel better, calmer, and happier.