Although salt is not entirely bad for our health, it is not something that we can consume in excess. While it is true that our bodies cannot function properly if we don’t have salt, everyone should know how to control their sodium intake. Too much salt or sodium can cause high blood pressure.
However, there are different kinds of salt and what you choose to use actually matters. If you care about your and your family’s well-being, you should know about each one and their impact on everyone’s health:
- Refined Salt
This is also known as regular table salt and is the most commonly used variety. As the name suggests, this salt is refined – meaning heavily ground with most of the trace minerals and contaminations removed. Table salt used in cooking is almost 97% or higher sodium chloride. It also has iodine, which can help prevent mental retardation and hypothyroidism among other health problems.
- Sea Salt
This type of salt is produced by means of evaporating seawater. You can easily compare this with refined salt, except that it contains trace minerals, including potassium, zinc, and iron.
- Himalayan Pink Salt
Obtained from the Khewra Salt Mine, the Himalayan salt contains iron oxide, which is why it is pink in color. It may also have minerals, such as magnesium, iron, calcium, and potassium. Compared to table salt, this has lower sodium content.
- Kosher Salt
Mainly used for religious purposes, kosher salt is flaky and can easily be spread on top of food. It is comparable to table salt, except for the flaky structure and the fact that it may have less iodine and fewer additives, such as anti-caking agents.
Which One is the Worst?
Surprisingly, even though table salt is the most commonly used salt, it is actually the most dangerous of all. The reason why you should stop using this salt lies in the chemicals and other elements it contains.
- Sodium Chloride: According to research, too much sodium chloride can cause autoimmune diseases, including encephalomyelitis, an illness that is due to the inflammation of the spinal cord and the brain.
- Iodine: As mentioned, table salt has iodine, but most of the products today come with synthetic iodine, which the body cannot absorb properly and can also reverse the positive effects of real iodine.
- Fluoride: Too much fluoride can cause brain damage, lower IQ, and dysfunction of organs, such as kidneys.
- Aluminum: This chemical is often linked to Alzheimer’s disease and can also harm bone development.
Salt is essential to our well-being and it can also give flavor to our food. However, it can cause health problems, especially if consumed in excess. Choose wisely when it comes to the salt you use in your food. Opting for natural and unrefined salt is still the best way to avoid negative side effects of sodium to our health.