Many thought that eating spicy food can cause ulcer or any other stomach illnesses. However, as studies show, chili peppers, jalapeño, and other hot spices can actually help prevent gastric problems and even protect the body’s stomach lining. This is a good news for lovers of hot and spicy foods. There are actually more other health benefits that they can get from eating jalapeños and other spicy foods. Check these out.
Jalapeños are green peppers that turn red as they become mature. They are used in creating special spicy dishes in many cuisines. However, not so many people know that peppers are actually good not just for the taste buds, but also for the overall health.
Jalapeños and hot chili peppers actually contain helpful nutrients like vitamins and calcium. Also, they have properties that can help prevent certain diseases such diabetes, cardiovascular problems, and even cancer. They can also help increase metabolism.
Hot chili peppers and jalapeños are rich in vitamin C. Each jalapeño pepper has 17 milligrams of this vitamin. Vitamin C is known to be an antioxidant that can help stop free radicals and molecules from causing damage to body cells. Moreover, jalapeños are a good supplier of vitamin A, which help maintain eye and skin health.
Jalapeños and hot chili peppers are rich in capsaicin. Using the Scoville scale, it has been found out that each jalapeño contains 2,500 up to 8,000 heat units. Capsaicin is a nutrient that has a lot of good effects to the body. It is known to be a vasodilator, promoting proper body flow, and is also anti-inflammatory. In 2003, a journal called “Cell Signal” published a study which concluded that capsaicin can kill NF-kB, the tumor growth promoting protein. Therefore, capsaicin is a big potential for cancer treatment. Also, because capsaicin can increase energy expenditure after intake, it can help overweight people to lose fat.
Effective for weight loss
Jalapeños are effective aid in weight loss. These are good for low-carbohydrate diets as each pepper has 0.91 gram of carb and less than a gram of fat and protein. Also, each pepper is known to contain 4 calories.
It has also been discovered that adding jalapeños and chilies to foods can help prevent cholesterol buildup in the blood. Furthermore, hot spicy foods can make people feel full longer. This helps them eat lesser.
Now, there is no need to avoid spicy foods. They cannot cause gastric problems, and at the same time they are actually good for the body. Moreover, these are advisable for those who want to slim down. They should love hot and spicy foods more than ever, as they would not only enjoy flavorful dishes, but it would be easier for them to burn fat.