There is some confusion surrounding soya or soybeans, especially as to whether or not they are really healthy. But over the past several years, soya has always been considered a health food with some of its proponents even stating it is a superfood. But what makes soya healthy? Here are the best benefits you can gain from adding soya to your diet:
1. Rich in Nutrients
Soya is almost complete with so many vitamins and minerals to give. It contains a huge amount of protein and dietary fiber, along with folate, vitamin C, vitamin B6, and vitamin K. It also has riboflavin, thiamin, phosphorus, copper, zinc, and potassium among so many others.
2. Faster Metabolism
Because of the high amounts of protein in soya, it can help boost metabolic functioning. Eating soya that has a lot of protein can help ensure regrowth of cells and improve overall health.
3. Weight Gain
If you find it difficult to gain weight, soya can help you with your problem, thanks to its fiber and protein content. Eat large quantities of soya to achieve this benefit.
4. Weight Loss
This can be confusing because it is written above that soya can cause weight gain. However, if consumed in low amounts, soya can actually help suppress your appetite, so that you don’t overeat. Many people have the habit of overeating, which can actually lead to certain health problems, including obesity.
5. Cancer Prevention
Soya contains a lot of antioxidants, which make it a good option for stopping the development of various cancers. The antioxidants are in charge of finding and neutralizing free radicals in the body that eventually cause the birth of deadly cancer cells.
Soya contains some fat, but it is the healthy type of fat, not saturated fat. Soya can help lower cholesterol levels, so that conditions such as atherosclerosis can be avoid. Atherosclerosis can cause other problems, such as heart attacks and strokes.
7. Improved Digestion
Many people don’t have enough fiber every day. By simply adding a little bit of soya into your diet can help you meet some of the nutrient’s daily value. Fiber is important to our digestive health because it can work to bulk up the school. This helps in keeping the food you ate moving through your system. Make sure that you have plenty of fiber in your body as deficiency can lead to serious health conditions, such as colorectal cancer.
The high protein content of soya can help vegetarians and vegans meet their protein recommended daily allowance. Plus, the antioxidants in soya make it a prized plant food with many health benefits.