Guyabano or soursop has a fleshy fruit that is rich in fiber and vitamin C. Eating guyabanos can be effective in curing various health conditions. There are some studies that have proven how this fruit can be beneficial, especially for those who have cancer. However, guyabanos are not only for cancer patients, but also for people who want to maintain their good health.

By regularly consuming soursop or Guyabano, you can take advantage of the following benefits:


Perhaps the most popular health benefit of Guyabano is its ability to prevent cancer. Unfortunately, research about the healing properties of the fruit with regard to this disease is still lacking. Nevertheless, there are scientists who have discovered how the fruit protects the body against cancer. It could even help reduce the side effects brought about by chemotherapy.


Due to the high levels of vitamin C in this fruit, it can be used to prevent urinary tract infection (UTI). This is because the fruit increases the acidity found in your urine, which eventually kills the bacteria that could be present in it. Vitamin C can also boost your immune system which is effective in stopping the occurrence of infections.


If you’re frequently constipated or you have other digestive problems, such as diseases that are related to your colon, you can eat Guyabano fruit to help get rid of the problem. Additionally, this fruit is great for those who want to lose weight naturally. Guyabanos will keep you away from laxatives because it can help relieve constipation. Since it is rich in fiber, your digestive system will be much healthier through regular consumption of guyabanos.


Another great benefit you get when you eat guyabanos is that it is rich in iron. With the help of this mineral, it becomes much easier to fight blood-related diseases, including anemia. This disease is characterized by inadequate amounts of healthy red blood cells in the body. Instead of taking iron supplements, you can just get the iron you need from fresh vegetables and fruits, including guyabanos.


Guyabano (Soursop) is more than an anti-cancer fruit / PicHelp
Guyabano (Soursop) is more than an anti-cancer fruit / PicHelp

Because the fruit strengthens the immune system, free radicals that cause infection can be eliminated effectively. There are also skin infections, such as acne, which can be cured by the leaves of the guyabanos tree. The leaves are crushed and then applied to the area of the skin that is affected. Crushed Guyabano leaves can also be used to treat scars and inflammation.

Guyabanos are healthy, so you can eat the fruit regularly to obtain the benefits mentioned above.