Millions of people suffer from arthritis, which is actually a term used to describe over 100 conditions and diseases that affect the joints.

These include osteoarthritis, rheumatoid arthritis, fibromyalgia, and lupus. While there are different types of arthritis, the symptoms are almost the same: there’s discomfort and stiffness in the joints and the surrounding ones. These symptoms may develop slowly, but there are also some that just appear suddenly.

Having arthritis is not only painful, but can also be a huge challenge. There are ways to combat the condition, including having a proper diet, which can provide relief from the symptoms and may possibly prevent inflammation that causes the pain. There’s one commonly found in our kitchens that may help you fight the symptoms, so you feel better.

Chili Peppers as Home Remedy for Arthritis Pains

If you’re looking for pain relief due to arthritis, the capsaicin in chili peppers can help. Capsaicin is actually the chemical found in hot peppers that make them really spicy. You can add the peppers to your food as an ingredient or you can also apply them topically if you can’t handle the spiciness. There are plenty of creams with capsaicin as the main factorin relieving aches and pains.

How to Use Capsaicin to Ease Discomfort

If you’re willing to try capsaicin for pain relief, here are some pointers for effective treatment of arthritis symptoms:

  • Look for an over-the-counter cream that has 0.025% capsaicin content.
  • Apply the cream to your aching joints four times a day. Do this for at least three weeks.
  • You will notice that there will be burning, stinging, and even redness of the skin, especially when you first apply the cream. These side effects are generally normal and actually mean that capsaicin is working its magic as it desensitizes the nerves.
  • Meanwhile, if you’re still experiencing pain after applying capsaicin cream, look for a product that contains 0.075% capsaicin instead.
  • If you can take the heat, simply chop some chili peppers or go for flakes or powdered chili. Sprinkle this to your food and enjoy the benefits. This not only works wonders for arthritis patients, but also for those who have a cold.

Chili Pepper BigChili peppers, along with Anaheim, cayenne, and ancho, work well against arthritis pain because of capsaicin. What’s more, chili peppers are rich in nutrients, including vitamins A, K, and E, sodium, fiber, fatty acids, and amino acids. For many years, capsaicin has been used to treat nerve pain and other kinds of aches as well as for stimulating blood circulation.