Juicy and refreshing—you can definitely spell summer with a glass of cantaloupe. But quenching your thirst isn’t the only thing you can achieve when you consume the fruit.

You can also look forward to:

Lose some weight

The fruit has only 34 calories for every a hundred gram of fruit, enough to fill you up during dinner. It’s also a good alternate to greasy and salt-heavy snack.

Enhance your vision

A hundred gram of cantaloupe gives you more than 3,000 IU of vitamin A, which is beyond the hundred percent recommended dietary allowance every day.

The fruit also contains a significant amount of carotenoid known as zeaxanthin, which is shown to prevent age-related macular degeneration, wherein the person loses his or her central vision.

Delay the signs of aging

Although you cannot stop aging for now, you can significantly delay it by eating food that is rich in antioxidants. These fruits and vegetables prevent oxidation that can damage the cells and make you vulnerable to chronic inflammation, degenerative diseases such as type 2 diabetes and even cancer, and unhealthy skin that can lead to the appearance of wrinkles, fine lines, jowls, and crow’s feet. In fact, the cantaloupe is filled with various kinds of antioxidants some studies point out their effectiveness in preventing pancreatic, colon, breast, lung, and prostate cancers.

Protect the heart

Cantaloupe can potentially control or even decrease blood pressure, which usually happens when there’s a very high level of sodium in the bloodstream or the pathways are narrowing due to buildup of plaques. Consistent high blood pressure can lead to hypertension and kidney disease.

In a study conducted by the University of California, participants who consumed at least 500 mg of vitamin C every day during the duration of the research experienced more than 23% reduction in C-reactive protein, a common determinant for heart disease.

Cantaloupes are full of health benefits, and that's a fact / PicHelp
Cantaloupes are full of health benefits, and that’s a fact / PicHelp

The fruit is also a good source of potassium, which is responsible for decreasing blood pressure and keeping the electrical activity of the heart stable.

Keep your skin looking healthy and moisturized

If you’re looking for something sweet for your thirst, skip the soda and go for a cantaloupe. Because it helps maintain the right electrolyte balance, it also hydrates your body. In turn, your skin doesn’t appear dry and feel itchy.