Pink Himalayan salt is considered a very beneficial kind of salt. In fact, it is said to be the cleanest one that we have on the planet right now. It not only has culinary uses, but also has several therapeutic and nutritional benefits. Instead of processed or the traditional table salt, opt for pink Himalayan salt. But what is this salt exactly?
Pink Himalayan salt, also known as pink salt, rock salt, Himalayan sea salt, or crystal salt, comes from a region in Pakistan that is about 190 miles away from the Himalayas. The salt is extracted from salt mines located 5,000 feet below the mountain range of the Himalayas. Although it is pink in color, it can also be red or white. Pink salt has sodium chloride, which has a number of benefits for humans and even animals.
Uses of Pink Himalayan Salt for Our Health
When you use this type of salt, it can provide you with some health benefits, including:
1. Improved Respiratory System
The Lung Institute approves of the use of pink Himalayan salt because of its antibacterial and anti-inflammatory properties. Researchers believe it can loosen and clear mucus speedily. For those who have allergies, the salt can be used to help remove pathogens, such as pollen. It may even help those who have immune system oversensitivity.
2. Balanced pH of the Body
This particular type of salt has minerals that can help balance the pH levels of the body. Pink Himalayan salt has sodium, along with electrolytes which have a direct effect on the blood’s pH levels.
3. Good for Digestion
If you’ve heard about salt water flushing, you can use pink Himalayan salt for the same purpose. You just need the salt and purified water. Drink the liquid daily and your digestive system will experience a ton of benefits. It can help balance stomach acid, regulate metabolism, ensure acid and alkaline balance, and even stimulate peristalsis (involuntary relaxation and constriction) of the digestive organs.
Aside from those uses above, there are more reasons why you should swap table salt for pink Himalayan salt such as:
- Less sodium for every ¼ serving, thanks to its larger crystal structure
- More than 80 minerals and elements, including magnesium, potassium, bromide, fluoride, and sulfate
- Improves circulation and lowers blood pressure
- Strengthens bones and prevents cramping of muscles
Pink Himalayan salt has many uses, including for making salt lamps that can purify the air. It is the best substitute for processed salt as it has several uses that can benefit your health.