Herbal supplements can do wonders that many people still ignore. But formulating a special concoction is not an easy task. One needs to have a good foundation to more effectively solve common health related concerns like low energy, lack of focus or fighting the flu, and improve overall general health.
Daniela Turley, a medical herbalist listed 10 herbal supplements you really need to keep in your arsenal.
1. Medicinal mushrooms
While technically not an herb, medical mushrooms contain rich and amazing mix of ingredients that can help you for a variety of reasons. It is rich in immune boosters and stress relieving and anti-cancer compounds.
Because it can boost your immune system, it can prevent you from getting sick. It is also rich in B-vitamins that is perfect for overall well being.
We know you’re not surprised to see garlic on the list. Garlic primarily contains a compound called allinin which after a chemical reaction gets converted into allicin. And what’s great about allicin? It’s a potent natural antibiotic that can fight harmful microorganisms. Testing showed that garlic can fight MRSA as well as a host of other diseases such as hypertension, arterial blockages and other cardiovascular diseases. It can also lower the level of plaque-building chemical homocysteine in your body.
How can you maximize garlic’s wonder effect? Incorporate it in your every meal.
Rhodiola or more commonly known as rose root has been used by different civilizations to improve one’s energy, stamina and focus. The herb helps by boosting your energy, relieving you of stress and even depression. Some people reported that rhodiola can also give you that quick natural high so you need to take it in moderation.
4. Milk thistle
If you have a liver disease or you want to take care of it then use milk thistle. It contains silymarin which is a great antioxidant. It can stabilize your liver’s cell membranes and improve natural glutathione production.
Preliminary studies revealed that silymarin can inhibit toxin bindings with your very liver cells. It can also reduce insulin resistance and cholesterol in diabetic patients.
5. Melissa, or lemon balm
Melissa or lemon balm is best for digestive disorders. It also contains antiviral compounds that will take effect when you apply the herb topically. It can also be used to improve mood and calm the mind and body.
Research has also been done and it was found out that the herb raises inhibitory neurotransmitters GABA and acetylcholine in the brain which makes it a viable treatment for symptoms of Alzheimer’s Disease, ADHD and anxiety.
Turmeric has been making headlines lately, and there’s a good reason for that. You might very well call it THE wonder herb. It can do a lot of things.
Turmeric has curcumin that has been proven to help a variety of serious conditions like pancreatic cancer, colon cancer, psoriasis, arthritis, multiple myeloma, major depression and Alzheimer’s disease. The same compound has anti-inflammatory qualities and cal also help boost immunity.
7. St John’s Wort
This European herb can be used as an effective treatment for mild to moderate depression and anxiety. It contains hypericium which has antiviral properties. It’s a perfect remedy for flu and winter viruses.
There are two types of ginger that you can include in your arsenal of herbal supplements: fresh and dried forms. The fresh, the same you use for cooking can help reduce nausea, relieve inflammation and even cure arthritis. Dried ginger still has anti-inflammatory properties. Preliminary tests also suggest dried ginger to have anti-cancer benefits. It is a perfect drink in the form of tea that is perfect to relieve cold and cure sore throat.
9. Panax Ginseng or Korean ginseng
Korean ginseng is known aphrodisiac and vitality booster. It can help you cope with stress, improve immunity and give you better memory. This is why it’s a favorite supplement by college students in Asia. It can also help regulate your blood sugar level.
Echinacea is also known as cone flower and is native to North America. It has immune-boosting and antiviral properties that make it a popular remedy for colds and a few minor infections like sinusitis and acne.