Oatmeal is a breakfast staple. It is delicious, filling, and best of all, it is packed with nutrients that can help you with your health. But you can’t be eating oatmeal every single day. If you want to get the same nutrients, but you want something different, here are really good substitutes of your favorite breakfast meal:
If you haven’t tried quinoa, you are missing out. It is very versatile and yet very simple to prepare. You just have to boil it in water and you have a gluten-free cereal. You can top it with any of the following:
- Dried fruit
- Fresh fruit
- Maple syrup
Quinoa is a great oatmeal substitute because it has a mild flavor, but still has a lot of nutrients. It contains protein, iron, fiber, and magnesium.
The nutty flavor and chewy texture appear when you boil wheat berries. You can top them with sautéed pears, honey, cranberries, Greek yogurt, or just ginger. To prepare, do the following:
- Boil half a cup of wheat berries in one and a half cups of water.
- Turn down the heat.
- Let it simmer for 30 minutes.
When chewy, you have your wheat berries ready. These are extremely nutritious with lots of health benefits to offer, including:
- B vitamins
Millet is considered one of the most important grains in the world. About a third of the population in this planet depends on this grain. Millet can be used as an excellent substitute for oats, particularly when you use it to make porridge. This provides you with B complex vitamins, as well as fiber and protein. To have millet for breakfast, do the following:
- Rinse and drain half a cup of millet.
- Toast them until they become dry.
- Add one and a half cups of water and let the grains cook for about 15 minutes.
- Once cooked, lower heat.
- Add the coconut milk and let the grains simmer for a few minutes.
Despite its name, it doesn’t have wheat. Buckwheat is actually a seed and has minerals, such as magnesium, so your body can easily digest fats, carbs, and proteins. Buckwheat is a great oatmeal substitute with its mild nutty flavor. You can top it with milk, raw nuts, seeds, or bananas.
Oatmeal has fiber, protein, iron, and vitamin A among other nutrients. The substitutes above can give you the same benefits. With some more options for your first meal in the morning, it may be easier for you not to skip breakfast, while enjoying delicious and healthy oatmeal alternatives.