Potato, potato, potato.
Whether you prefer them mashed, roasted, or baked, potatoes are delicious, which is why they are often considered comfort food. Potatoes can be obtained no matter what time of the year it is, making them a popular source of food. Unfortunately, many people choose to eat potatoes in either potato chips or French fries form, which are both greasy.
If you take away the deep frying and the extra fat, you will actually benefit from eating potatoes because they can give you significant protection against various diseases.
Potatoes Can Lower Your Blood Pressure
Potatoes are loaded with health-promoting substances. Eating them can help you lower your blood pressure. As you know, it is dangerous to have high blood pressure as it can bring you different health conditions, including stroke and heart attack.
Potatoes Can Help Build Your Cells
Potatoes are high in vitamin B6, which is involved in over a hundred reactions of enzymes. An enzyme is a protein that aid in chemical reactions that take place in the body. One medium potato has more than half a milligram of vitamin B6. This vitamin is active in almost every part of the body and is used in synthesizing amino acids and nucleic acids. Both types of acids are critical in creating new cells.
Potatoes Can Help Your Brain and Nervous System Function Correctly
Vitamin B6 is also involved in the activities of your brain cells and your nervous system. B6 is actually required in the formation of amines, which is a messaging molecule or something that is known as a neurotransmitter. Without this neurotransmitter, it will not be possible for the nervous system to receive messages from your nerves.
Potatoes Can Help You Have a Healthy Heart
Once again, vitamin B6 plays an important role in protecting your heart. B6 is useful in methylation, which is a chemical process where methyl groups are transmitted from one molecule to the next. This process is essential in cardiovascular health because it can change a dangerous molecule into a benign substance. You need to eat more foods that are rich in B6 to prevent having heart attacks and even stroke.
Potatoes Can Fight Cancer
Potatoes are rich in folate, a type of B vitamin that is important in DNA synthesis and reparation. Having enough folate in the body can prevent the formation of cells that cause cancer due to DNA mutations.
Potatoes may be popular, but they are underrated when it comes to their nutritional benefits. With the health benefits mentioned above, there is no doubt that potatoes are among the healthy foods we have.