Delicata squash, which some people know as sweet potato squash, bohemian squash, and peanut squash, is a type of winter squash. It is starting to be a favorite ingredient in cooking because it is quite unique. Unlike other squashes of the same family, you don’t have to peel delicata squash. It is easily chopped and sliced and there’s no need to bake or roast it just to soften the skin.
The delicata squash has a soft, creamy texture and often has a cream or yellow skin with longitudinal stripes. The taste is comparable to a sweet potato and corn; plus, it has a sweet smell.
Aside from these characteristics, delicata squash is quite nutritious. Here are the best reasons why you should start feasting on this winter squash:
The squash has many minerals, including sodium, calcium, carbohydrates, iron, and protein. It is also rich in vitamins A and C. A 116 gram raw squash can give you just 39 grams of calories with no fat and cholesterol.
Delicata squash has high amounts of carotenoids, which are a type of antioxidants that can prevent carcinogens from affecting our cells. Carotenoids are also effective in fighting inflammation and although more studies are required, the squash can be a healthy part of an anti-cancer diet.
Delicata squash is free from both gluten and fat. When consumed, especially along with other veggies and other proteins, it can help in shedding extra calories.
Here’s another good reason why delicata squash can help you lose weight. It has insoluble fiber that can be useful in the digestion process. The fiber aids in properly eliminating waste products from our bodies and therefore reduces constipation. If you have diverticulitis and hemorrhoids, you should add delicata squash into your diet because of its fiber content.
For those who are pregnant, delicata squash has high amounts of folate, which can be useful for the unborn child. However, it is not recommended to overeat the squash.
Delicata squash is good for the heart because it doesn’t contain fat and has high fiber content. It is also common knowledge that squash, no matter what the variety, is good for the eyes. The carotenoids and the beta-carotene are two of the nutrients present in the squash that are converted to vitamin A. You can use the flesh of the squash as a base for soup or you can stuff it with chicken and vegetables.