According to researchers from Duke University, women need more sleep than men. One of the leading reasons behind this discovery is because women tend to do more activities at the same time. Most women are prone to multitasking and they also use more of their brain than men, which leads to them needing more sleep.
The study concludes that those who use their brain more while they are awake should rest more. Unfortunately, many women don’t get the right amount of rest. There are several factors that often affect the quality and quantity of sleep most women get, including:
- Pregnancy can cause women to have sleep disturbances because of the extra weight and the baby’s position.
- Menopause can also cause women to have difficulty sleeping because of the hot flashes.
- Problems at work or at home can lead to sleep loss.
Negative Effects of Lack of Sleep
Unfortunately, not having enough sleep at night can cause health issues to men and women. Since women are the ones who need more sleep, but don’t really get enough, they experience more of the negative side effects of sleep deprivation. The Duke University study, which was led by Michael Breus, a sleep expert and a clinical psychologist, showed that sleep loss has a role in a variety of health problems.
Another study, which was performed before Breus’ research, revealed that inadequate sleep can lead to accelerated skin aging. There are also studies that linked sleep loss to different diseases, such as:
- Blood clots
- Heart disease
- Psychiatric problems
How to Get More Sleep
Both men and women should get about seven hours of rest daily to allow their brains and whole body to function properly the next day. The key to combating insomnia is to take control over your sleeping habits. You can also break the cycle of sleep deprivation with the following techniques:
- Have a bedtime routine and stick to it. When you have a schedule for sleep, your brain will eventually recognize it as a routine to follow every day. For instance, sleeping from 11PM to 7AM and doing this for the whole week can turn into a habit.
- Exercise. Even exercising can be beneficial for your sleep. Simple morning walks and outdoor activities can help you sleep better at night.
- Limit your caffeine intake. Do this especially before you go to bed. Too much caffeine can disrupt sleep. Even a cup can lead to sleeplessness if you drink it too close to bedtime.
Getting enough sleep is good for your health as well as your appearance. If insomnia persists though, you should talk to your doctor immediately.