The feijoa fruit, scientifically known as Acca sellowiano, is an egg-shaped fruit that is popular for its unique taste. It combines the taste of guava, the tangy sweetness of strawberries, and the juiciness of pineapples. This is why there are some places that recognize this fruit as pineapple guava.
Feijoas were originally from Argentina, Paraguay, and Uruguay, but they are now found in many parts of the world, including Chile, Australia, France, and India among many others. This pulpy fruit is not only delicious, but also has great nutritional value. For every 100 grams of the fruit, you can have the following:
- 0.3 milligrams of protein
- Three milligrams of carbohydrates
- 0.2 milligrams of fat
- 4.8 milligrams of calcium
- 2.7 milligrams of sugar
- 0.6 grams of fiber
- 44 milligrams of potassium
The fruit is also low in calories, with only 14 calories for every 100 grams. Aside from this, the feijoa fruit contains a great number of benefits that can help improve your health.
The feijoa fruit is wealthy in folate, which is a B vitamin that helps in the development of blood cells. For women who aim to get pregnant or those who are already bearing a child, they should consume enough folate in their daily diet. This way, they can prevent the occurrence of birth defects, including in the neural tube.
The fruit is also rich in fiber, which is a good treatment for bowel problems. With the low calorie content of the feijoa, fiber can help prevent unwanted weight gain.
The fruit comes with at least 50 milligrams of iodine, which is more than most of the total amount of iodine in other fruits, vegetables, and seafood. Low amounts of iodine in the body can cause goiter and hypothyroidism.
The vitamin C in the fruit already meets more than half of the daily recommended intake. This water soluble vitamin is actually an antioxidant that can help boost your immune system by removing the dangerous toxins in the body. When these toxins are eliminated, it is much easier to prevent infections and even serious illnesses, such as heart diseases and strokes.
When choosing feijoa fruits, look for those that have no bruises on their skins. The color should be the same all over the fruit. The fruit itself is very nutritious and while the seeds are typically not consumed, you shouldn’t throw them away. In fact, they can be used as exfoliating agents and body scrub.