New research headed by the Environmental Working Group (EWG) showed that toxic chemicals already reach the baby beginning from their first month. This was discovered when their umbilical cords where examined and it was proven that they contained pesticides and other wastes. This is why it is crucial to detoxify, which is a means to get rid of the toxins in the body.
Rick Smith and Bruce Lourie are two environmental experts and authors who want to share their detox secrets. Here are the things you need to know:
1. Start by knowing about the harmful chemicals. The body has a natural way of combating chemicals that could enter the bloodstream. There are some that can be tolerated by the body and there are some that should be avoided. Phthalates, pesticides, triclosan, and sodium lauryl sulfate are some of the dangerous ones that you should eliminate in your life.
2. Go natural. Everything that we consume, whether it is what we eat or what gets absorbed in our skin, can be toxic to the body. The best way to combat toxins is to go natural. When you buy your cosmetics, food, lotions, furniture pieces, or whatever it is, you should always check that they are free from harmful chemicals.
3. Cleansing is good, but it is not necessary. Going through a cleanse is one of the recommended ways to detoxify. But the two experts agree that it is better to simply reform your habits. For instance, instead of drinking soda, cleanse your body by drinking more water. You should also avoid eating too much animal fat and replace fatty foods with organic fruits and veggies.
4. Get rid of waste naturally. Sweating and urinating are two of the ways to remove waste from our body. While urinating is something you cannot stop yourself from doing, some people choose not to sweat because it often requires movement. While exercising and sweating go hand in hand, you will also sweat by simply going to the spa and enjoying saunas to sweat more heavily. What’s good about this method is that it will motivate you to drink more water, which is also essential in cleaning up the wastes.
There are several things you can do to detoxify the body and most of them are really simple. Brisk walking for 20 minutes is a great way to start. If you do not like drinking water, switch to lemon water. Avoiding sugars, fats, and junk foods can help eliminate the toxic wastes in the body.