In Asian countries, sesame seeds are added to dishes to give food that delicate crunch. These seeds are also widely used in many places around the world. Sesame seeds are perhaps the oldest condiment available, but their oil is highly valued as well.
Sesame seeds are quite tiny, but they pack a powerful punch of nutrients and health-giving properties that can benefit us:
1. Rich in Minerals
Sesame seeds are an excellent source of the following beneficial minerals:
- Copper – Great for people with rheumatoid arthritis
- Magnesium – Good for respiratory and vascular systems
- Calcium – Can help prevent colon cancer, migraine, PMS, and osteoporosis
- Zinc – Useful for bone health
Other minerals include phosphorus, iron, zinc, selenium, and manganese.
2. Lowers Cholesterol
Sesame seeds have phytosterols, which are compounds that are actually quite similar to cholesterol’s chemical structure. If these compounds are present in ample amounts in your diet, they can help reduce cholesterol levels, while decreasing cancer risk and enhancing immunity.
3. Lowers Blood Pressure
Sesame seeds have natural oils that have been known to reduce instances of hypertension, which leads to decreased strain on the cardiovascular system. This therefore prevents different cardiac conditions. Since it has magnesium, which is a mineral known for being a vasodilator (blood pressure lowering agent), sesame seeds are indeed heart-friendly.
4. Prevents Cancer
With the vitamins and minerals that are in sesame seeds, it is not surprising there are studies that found it is possible to reduce cancer risk with their help. Sesame seeds have phytate that are quite unique and they act like antioxidants that neutralize the free radicals, which can also cause cancer. Free radicals are cellular metabolism byproducts that not only cause cancer, but also other ailments, such as cognitive malfunctions and heart diseases.
5. Gives High-Quality Protein
Sesame seeds provide 20% of protein RDA – but not just any kind of protein. They have high quality protein, which means they have a lot of nutrients without giving you food preservatives.
6. Helps Diabetics
If you’re prone to diabetes or you have pre-diabetes, sesame seeds are wonderful additions to your diet because they contain nutrients that can improve your condition as well as plasma glucose, which is a common problem in hypersensitive diabetics.
Sesame seeds not only have health benefits, but are also good for your skin and hair. Because of their high levels of zinc, this mineral helps in the formation of collagen. Having enough zinc can strengthen your hair and makes your skin elastic, giving you a youthful appearance. So start munching on sesame seeds to enjoy the health and beauty benefits of this superfood.