Aside from the fact that beets are second to sugar canes when it comes to sugar content, beets are tasty and delicious with lots of nutrients to boot. With vitamins and minerals included in this food, it is confirmed that it offers several health benefits for the eater. If you don’t like beets, here are some reasons why you will soon love eating them:
Beets Can Give You Energy
Not a lot of foods can give you the energy you need to get through the day, but beets can. They contain high amounts of sugar that is slowly released into your body’s system. This is much better than chocolates and other sugary sources. Instead of giving you energy boost for a few minutes, beets can provide you with energy, so you can perform more tasks at home or at work.
Beets Can Tell You whether You Have High or Low Stomach Acid
Beets are actually used to test stomach acid. This is done by letting the person eat beets or drink beet juice. When the person’s pee turns pink, this means he or she has low stomach acid. If the pee remains clear, you need to drink more juice and eat the greens of the veggie too.
Beets Can Boost Your Mental Health
This vegetable contains betaine, which is actually the same substance that is included in some treatments for depression. Beets also have tryptophan, which has the same effect as with eating chocolates. When your body accepts tryptophan, your mind relaxes and you get a sense of happiness and good health.
Beets are an Aphrodisiac
Beets can provide you with the same effects as Viagra. In fact, this is one of the first known uses of the vegetables as used by the Romans. This is not just urban legend as it actually has scientific evidence. Beets are high in boron, which has a huge effect on the production of sex hormones.
Beets Can Lower Your Blood Pressure
When you drink beet juice, you get lower blood pressure almost immediately after consumption. There is one study that discovered that one glass of juice from this vegetable can result to lower systolic blood pressure of around four to five points. This effect is considered to be a part of the nitrate content of the vegetable. When nitrates are converted into nitric oxide, the blood vessels begin to dilate and take a break, so blood flow is improved.
Beets are quite popular vegetables and are also used in juicing. If you haven’t gotten to vegetables yet, you should try beet juice to supplement fruit smoothies at first.