We all sweat, but some people sweat more than normal. This condition is known as hyperhidrosis and is usually benign, but may mean you should visit a dermatologist. Most of the time though, hyperhidrosis can cause embarrassment, especially in social situations. A lot of those who have this problem sweat excessively either on their hands or feet. If you have hyperhidrosis, you surely want to find solutions for it. Some medical treatments are available, including:
- Iontophoresis which uses low electrical current
- Botulinum toxin (Botox) which injects the medicine
- Anticholinergic drugs which are taken orally
- Surgery to correct problems in the sweat glands
Most of us though aren’t looking forward to the treatments above since they can be expensive and can have side effects as well. For instance, anticholinergic drugs can cause heart palpitations, urinary tract issues, and blurred vision. The good news is that there are tons of home remedies that can help stop your palms and feet from sweating too much. Here are some of the most effective ones:
1. Baking Soda
Fill up a big bowl of water and add two cups of baking soda. Soak your hands and feet for about 30 minutes every day.
2. Tomato Juice
Use two cups of tomato juice in a pail of lukewarm water. Soak your hands and your feet and start scrubbing for 30 minutes. You can do this every day as well.
3. Baby Powder
If you sweat a lot, but the problem isn’t that bad, you can simply use baby powder.
Any kind of tea will do in this remedy for hyperhidrosis because of the tannins found in the drink. Tannins act as natural anti-perspirants, so take about five tea bags and make your tea like usual. Then, allow the water to cool down and soak your hands and feet for 30 minutes. Do this every day until you see a difference.
Sometimes, excessive sweating is a sign of iodine deficiency, which can lead to thyroid disorders. You want to make sure that you consume as much iodine-rich foods as you can, so that you can avoid and correct the problem. Among the best sources of iodine are fish, eggs, and natural salt.
Believe it or not, you can also solve hyperhidrosis by hydrating yourself. Too much sweating can lead to dehydration, so you need to drink enough water every day. This is effective because it lowers body temperature as it refreshes you and therefore reduces sweating.