Shea butter is a well-known ingredient in hair products, particularly hair conditioners. It has natural moisturizing properties, along with therapeutic and skin care qualities.

Shea butter comes from the seed of the fruit known as shea or karite tree. Already considered as a superfood of many health enthusiasts, shea butter comes with vitamins and minerals that make it a useful natural treatment for hair, skin, and health issues

For Your Hair

Use shea butter on your hair to:

1. Moisturize

As mentioned, shea butter is used in hair conditioning products. It makes sense that it can help moisturize your hair to add volume and shine.

2. Sooth

Shea Butter BenefitsCalm your irritated scalp with shea butter. To do this, melt it first then let it cool. Apply onto scalp directly in small amounts. This can help get rid of dandruff flakes and relieve your scalp from itchiness.

3. Smoothen

Have smoother hair with shea butter, especially if you have dark hair. Since this type of hair can go dry, shea butter can trap the natural sebum found in the scalp to keep hair feeling smooth.

For Your Skin

For your skin, shea butter can act as a:

1. Heat Protector

Melt the butter and apply onto skin. You can add avocado, grapeseed, or any natural oil you want. This method can also be used on your hair. There are many recipes for sunscreen that feature shea butter.

2. UV Fighter

Shea butter has ample amounts of SPF, so you can apply the melted butter onto your skin without worrying about the damaging effects of the sun while you’re outside.

3. Healer

For minor cuts, burns, and wounds, you can apply shea butter to your skin to help it heal faster.

For Your Health

Shea butter can help you become healthier by means of the following:

1. Antioxidant-Rich

Shea butter comes with antioxidants that can help you fight inflammation and diseases that are caused by chronic inflammation. These diseases include heart diseases, diabetes, and cancer.

2. With Healthy Fats

Shea butter is rich in fatty acids that include linoleic, oleic, and stearic acids. Fatty acids are helpful to our health because they can lower body fat or triglyceride levels. Having healthy levels of fatty acids in the body can aid in preventing rheumatoid arthritis.

To get the benefits of shea butter, you should use raw or unrefined shea butter and try to avoid the refined version. Although refined shea butter is odor-free, the raw one can provide you its natural goodness that can promote good skin, hair, and health.