Smoothies are not only delicious, but they can also be nutritious. With the right ingredients, you can have vitamins and minerals that can give you good health. If your aim is to have prettier hair, smoothies can actually lend you a helping hand. Here are recipes for tasty smoothies that will make your hair shinier, stronger, and more beautiful:

Anti-Hair Loss Smoothie

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Hair loss can be due to aging, illness, and stress among other reasons. Diet also has a role to play, so add this smoothie recipe to reverse your hair woes:

  • One cup of alfalfa
  • Two slices of red onion
  • One cup of broccoli florets
  • One carrot, medium size
  • One cup of cabbage leaf
  • One medium beet
  • Beet greens

You can also add half to one garlic clove. As an alternative to cabbage leaf, you can use two Brussels sprouts instead.

Healthy Scalp Smoothie

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One of the keys to having healthy hair is to have a healthy scalp. This smoothie is rich in vitamin A, which improves hair growth and vitamin C that boosts scalp circulation. Blend the following ingredients and enjoy more beautiful locks:

  • One to one and a half cup of almond milk
  • One medium banana
  • Three ice cubes
  • Two to three kale leaves
  • One tablespoon of peanut butter

Use natural peanut butter only. As for almond milk, you can use plain or vanilla and you can add more kale leaves if you are not afraid of the taste. You can also add blueberries to improve flavor.

Stronger Hair Smoothie

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This smoothie includes ingredients that improve hair follicles, so that they produce not only beautiful, but strong hair as well.

  • One organic apple
  • Whey, grass fed only
  • One avocado
  • Extra virgin coconut oil
  • Slices of cucumber

The ingredients are natural foods that can provide you with nutritional elements, so you have healthier hair as a result.

Shinier Hair Smoothie

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This smoothie can help you have strong hair as well with a bonus of high iron content. Iron that is absorbed by the body can improve how the red blood cells carry oxygen to your hair. Through the help of vitamin C in this smoothie, iron becomes stronger and more flexible, preventing brittleness and dryness of hair.

  • One cup of baby spinach
  • ½ banana
  • One tablespoon of chia seeds
  • ½ cup of different berries
  • ½ cup of vanilla almond milk
  • Three to five ice cubes

Cut the banana into chunks and add frozen berries. The vanilla almond milk to use should be unsweetened.

All of these recipes are very easy to do, only requiring a few minutes of your time. Just blend until you achieve the smoothness you want and enjoy the smoothie.