You’ve probably heard about how important it is to consume organic foods. But organic isn’t really affordable, so most are wondering which foods should be bought organic at all times. Surprisingly, while beef is in this list, milk isn’t. Organic milk is quite expensive and many experts agree that it’s not worth its high price.
Organic milk means that it came from a cow, which was not fed with anything that has pesticide or growth hormones. The problem with this is that only 30% of cow’s feed comes from pasture during the grazing season.
Furthermore, organic milk is usually pasteurized, which is a process that destroys vital nutrients of the milk.
Organic vs. Regular Milk: What’s the Difference?
It’s all in the composition, particularly in the fatty acids in both types of milk. There have been a number of studies in the past that compared milk from grass-fed cows to those that are concentrate-fed. But a new study, which was recently published in the Journal of Dairy Science, talked about how the researchers went through almost 200 scientific studies about milk composition.
According to the researchers, the differences actually lie in the system of farming the milk, not the diets of the cows. But the truth is there is no groundbreaking difference between the two. So, if you’re thinking about buying organic milk, you may want to think again. You can actually get the same benefits from drinking regular milk. Cup for cup, both types of milk have the same essential nutrients, including:
- Vitamin D
These nutrients alone make milk an essential part of a healthy diet.
Does Organic Mean Safe?
When a food is labeled organic, it does not guarantee safety– even the quality. What’s really important is the process that made it organic in the first place and not the final product. This fact applies to all organic foods.
What Should You Get If You Really Want the Best Milk?
Since regular and organic milk are almost similar, the question now is which milk is the real good option. The answer to this is high-quality organic RAW milk, which has several health benefits that pasteurized milk doesn’t offer, such as:
- Healthy bacteria for the gastrointestinal tract
- With over 60 digestive enzymes, immunoglobulins, and growth factors
- With conjugated linoleic acid
- With raw fats, proteins, and amino acids
- With vitamins A, B, C, D, E and K, along with minerals, such as magnesium, iron, phosphorus, and calcium
While there is a study that confirmed the difference in fatty acid profiles between the two types of milk, such difference is quite small. Additionally, milk isn’t considered a fundamental source of fatty acids, so it is not likely that the slight difference can have an impact to our health.