If you want to achieve good health, you should not neglect your gut or your digestive system. Remember that at least 60% of the immune system is located in this part of the body. What’s more, 90% of the chemicals that control your mood, namely the neurotransmitters, are found in your gut. You might think that gastrointestinal tract problems can only cause stomach pain, diarrhea, and bloating, but the truth is gut problems are now attributed to many chronic health conditions.
When there is a problem with your gut, this can lead to hormonal imbalances as well as autoimmune diseases, such as Hashimoto’s thyroiditis, chronic fatigue, rheumatoid arthritis, psoriasis, rosacea, and a lot more. If you have been diagnosed with a leaky gut, it is time for you to take the necessary steps to heal yourself. Here are the ways:
Slowly reducing your bad habits can lead to their removal. You need to get rid of things that have a negative effect to your gastrointestinal tract. This means that you need to stop drinking alcohol and caffeine, taking drugs, and eating foods that cause inflammation, including dairy, gluten, eggs, and corn among others. You may need to go through a comprehensive stool analysis to determine whether you have infections in your intestines or not. If found, you may need treatments such as anti-parasite medication, antibiotics, or herbs.
Once you have done away with the bad, it is time to replace them with the good. Make sure that you add proper nutrients to your diet that will aid in your digestion as well as the absorption of minerals in the body. These include hydrochloric acid, bile acid, and enzymes that help in proper digestion.
Your gut has both bad and good bacteria. If there are more bad bacteria, they can overpower the good. This is why you need to ensure that the good bacteria are restored in order to have a healthier gut. You can take probiotic supplements to help you achieve this goal, including these that have lactobacillus species and bifidobacteria with at least 25 billion units every day. You should also add soluble fiber in your diet to replenish the lost balance of the bacteria in your gut.
You should not just stop at the nutrients your gut needs to repair itself. You should still find some more ways to fix your gut wall lining. Some supplements include, L-glutamine, which is a type of amino acid that revitalizes your intestine’s lining, so that it would be much stronger. Other important nutrients include omega-3 fish oils, zinc, and vitamins A, C, and E. You can also add some herbs, such as slippery elm and aloe vera to mend your gut problems.
With these methods, you will eventually be able to have a better and more improved gut health.