Kenny Honnas was rushed to the hospital when he was 18 after he lost so much blood and collapsed. He stayed in the hospital for two weeks where he received four blood transfusions. He also lost over 30 pounds.
He thought being a college athlete meant that he was healthy. When he was diagnosed with ulcerative colitis, a colon disease caused by chronic inflammation, he assumed his football dreams were put to an end. Ulcerative colitis is a life-threatening disease and causes extreme diarrhea that’s often accompanied by rectal bleeding.
What Caused This Healthy Young Man’s Colon Disease?
It’s important to understand that exercise and being active aren’t just the way to be truly healthy. You should also eat healthy. In the case of Kenny, although he had always been physically active, he had a very unhealthy diet. He would eat curly fries and spicy Buffalo wings twice a day, which used to help him bulk up. He would also have chocolate milkshakes and six raw eggs for breakfast.
Treating Ulcerative Disease with Healthy Diet
Kenny carried out his own research and that’s where he learned about some people who cured themselves by changing their eating habits. Instead of eating meat and dairy products, he decided to go vegan. Two years later, he says he is stronger and much healthier than ever before. He claims that his new diet, which is usually made of fruits, particularly 18 bananas in just one meal, allowed him to treat his ulcerative colitis effectively. This young man had his blood test recently and it showed that signs that he had the disease have been cleared.
Until today, Kenny would have the following as a part of his healthy diet:
- A fruit smoothie with 12 to 18 bananas
- As many fruits as he wants for lunch, usually five mangos, one or two papayas, or 20 dates
- Potatoes and rice for dinner
- Large baked potatoes with jalapenos and guacamole as stuffing
- Thai fried rice
- Veggie bowl from Chipotle
Ulcerative colitis is a type of bowel disease caused by inflammation and is among the most prevalent autoimmune disorders today. It affects the colon and during flare-ups, it can cause fever, weight loss, abdominal pain, and bloody stools. Being a vegan means eliminating some things in your diet that can cause the flare-ups and these include dairy, cheese, eggs, meat, and processed and fast foods. If you’re allergic to gluten, you should stop eating it immediately as well.
A plant-based diet is recommended for those who have UC. If you or a loved one is suffering from this type of disease, you can feel better by tweaking your diet and eating healthy.