Some people drink tea instead of coffee to help them start their day. However, for people who cannot sleep peacefully at night, herbal teas can aid as well. In fact, in the mountainous regions of Asia, this has been a known method of relaxation for millennia.
If you had a stressful day at work or you just keep tossing and turning in bed because of insomnia, you can try the following teas:
Passionflower is an herb that has flavone chrysin, a compound that has several benefits, including relieving you from stress and anxiety. Here’s how you can make passionflower tea:
- Infuse a tablespoon of dried passionflower in one cup of boiling water.
- Let it steep for around 10 minutes.
- Drink before you go to bed.
Hawthorn herb can help calm you down, while nourishing your cardiovascular health. Many people choose this for tea because it can gently put them to sleep due to its relaxant effects, particularly on the vascular system. It is therefore ideal for people who have high blood pressure and those who suffer from a lot of stress every day. Hawthorne boasts high levels of flavonoids, which can keep the blood vessels sturdy. It can also lower blood cholesterol and triglycerides, while reducing the chances of developing congestive heart problems.
Chamomile is probably the most popular when it comes to nighttime teas. There are a few studies that provide proof about the herb’s sedative effects. In fact, there is a study published in 2009 where 61 participants showed signs of reduced anxiety disorder. You can make your own chamomile tea by taking chamomile flowers and brewing them. If you have no time to do so, you can buy brands of teas that have this as the flavor.
This is quite popular in Asia for treating nervousness and anxiety. The bark was proven to have sleep-promoting benefits back in 2012 during a study in which magnolol, an active component in the herb, can increase sleepiness in patients.
For many years now, valerian has been used by scientists to help in reducing stress and for sedating patients. Researchers have discovered that the valerian root has several benefits, including:
- Muscle relaxation
- Stress reduction
- Upset stomach cure
- Body tremors treatment
- Dysmenorrhea remedy
While some experts say that drinking tea is not effective for people who have insomnia, many individuals attest that this method truly works. Bedtime teas, although scientific evidence lacks, can be sleeping aids because of the herbs they contain. Make them a part of your bedtime ritual to help yourself relax and unwind after one long day at work or even at home.