Here is a fact: vibrant and beautiful hair depends on a balanced diet. Just like every other part of your body, the cells and processes that contribute to your hair’s health are supported by the food you eat – although its effect may take a long time to see as that on your skin. So, if you can eat your way to wellness, you can definitely eat your way to a beautiful hair.
Start chewing on these foods for healthy hair growth.
This fish is loaded with nutrients that promote beautiful hair. Its vitamin D and protein contents support each of your strands, keeping them strong and less prone to breakage. Salmon is also rich in omega-3 fatty acids that help stimulate hair growth by keeping the scalp healthy.
2. Yellow Bell Peppers
Vitamin C is not just good for the skin but also for the hair, and yellow bell peppers are rich in it. Being an anti-oxidant, vitamin C helps protect the hair against environmental pollutants and chemicals. It also strengthens the hair shafts and follicles, preventing breakage.
Zinc plays an important role in cellular health. A deficiency in this mineral can result to hair loss due to poor scalp condition. So, make eggs a part of your breakfast. The egg yolk in particular is loaded with high amount of zinc.
Walnuts are rich in vitamin E and biotin that help prevent cellular damage. They also contain significant amount of omega-3 fatty acids, which promote the production of certain hormones that affect the tone, sheen, strength and health of your skin and hair.
5. Sweet Potatoes
These are a great source of beta-carotene, an antioxidant which the body converts into vitamin A (retinol). We need this vitamin for good eye health and vision as well as healthy skin and mucus membranes. We also need this for healthy hair. Vitamin A produces oil that moisturizes our scalp and helps prevent irksome dandruff caused by scalp dryness.
Avocados have high concentration of fatty acids that are naturally found in skin cells, which is why they a favorite face mask among women. They can be applied directly on hair and scalp to stimulate collagen and elastin production.