If you’re like most people, you probably turn to coffee to wake up early in the morning. But drinking your cup of Joe doesn’t have to be the only option.

In fact, there are other ways – better ways – that can help you stay mentally and physically alert without caffeine. Here are five foods for breakfast that can keep you up effectively:

1. Fruits

Among the best things to keep you up are fruits, especially apples that contain fructose. This natural form of sugar can help you stay alert without the crash unlike with artificial sweeteners. Apples also have carbohydrates that can help you get through the day. Citrus fruits are also good options as they contain a lot of vitamin C, which can help improve your body’s energy.

2. Drinks

Instead of drinking coffee, energy drinks can give you, well, energy. However, they are not really the best choice around as they are not considered healthy, especially if you make them a part of your morning routine. Additionally, there’s the crash that you probably experience with coffee. Energy drinks though have faster effects than coffee.

You can live a coffee-free mornings with these alternatives.
You can live a coffee-free mornings with these alternatives.

Tea, especially matcha tea, is a good way to wake up as a cup contains 30mg to 40mg caffeine. What’s more it has antioxidants that can keep you focused. Matcha tea has unique amino acids known as L-Theanine, which helps the brain to be more relaxed, alert, and healthy. If all else fails, water is still the best option. While it may not have the addicting taste and smell of coffee, water is healthy and can wake you up particularly if you’re trying to avoid coffee.

3. Chocolates

Chocolates may be considered a fatty food, but they come from cocoa beans that are nature’s way to keep us up. You can eat dark chocolates or you can drink hot chocolate rather than coffee.

4. Breakfast Foods Rich in B Vitamins

From eggs to whole grain foods, these are the best ways to help keep you up throughout the day. You don’t need coffee with a healthy breakfast rich in vitamin B, particularly B12. Don’t forget your daily dose of protein, iron, and carbohydrates.

5. Other Foods

You may not think about having salmon for breakfast, but this fatty fish offers you rich amounts of omega-3 fatty acids which can give you the energy you need. Aside from salmon, you can consider the following foods for breakfast:

  • Beans
  • Walnuts
  • Leafy greens
  • Flaxseeds
  • Wheat grass
  • Apple cider vinegar

Next time, don’t hesitate to ditch coffee. Instead, try the mentioned food and drinks above for breakfast to get the energy and mental alert state you require to get through the day.