Vitamins and supplements are there to help prevent cancer. Those who are at risk of developing skin cancer would probably just stay inside instead of enjoying the summer vacation.

Luckily, you don’t need to do all these things to the extreme to reduce your risk of cancer. You can stay safe by simply stocking your fridge with foods that can help you avoid the deadly disease.

1. TomatoesGrape Tomato or Cherry Tomato? Which one's better for you? / PicHelp

Start fighting cancer with red tomatoes. Cook tomatoes or add them to your meals and you can get lycopene. This carotenoid is especially good for men as lycopene can lower the risk of developing prostate cancer. They also have alpha-tomatine, a phytonutrient that can change the metabolic activity of cancer cells and can activate programmed cell death or apoptosis in prostate cancer cells.

2. GrapesDifferent colors of grapes, which one is your favorite? / PicHelp

Different colors of grapes, which one is your favorite? / PicHelp

These fruits, especially the red ones, have resveratrol, an antioxidant. Resveratrol has been a subject of many tests and studies and has been discovered as an anti-mutagen. This active compound can reduce death of cells, which is often caused by oxidative stress due to toxins in the body. Eating a lot of grapes can reduce both pre-cancerous growths and cancers in the body.

3. TurmericTumeric Spice SN March 2016

Turmeric has curcumin, which has been proven by many studies to be effective in fighting free radicals in the body that can alter the DNA of normal cells. Curcumin is an antioxidant that can reduce formations of tumors and cell death. Eating turmeric regularly can help lower risk for prostate, lung, breast, and colon cancers.

4. GarlicGarlic Nutrients

One of the healthiest spices on the planet, garlic is rich in sulfur, which is a compound with the ability to stimulate the natural defense of the body against cancer. Adding garlic to everything you eat can help reduce growth of tumors, especially for people who already have cancer.

5. Broccoli

Broccoli could be the superfood you've been ignoring / PicHelp
Broccoli could be the superfood you’ve been ignoring / PicHelp

You probably heard about broccoli being dubbed as a superfood – and for the right reasons. It can prevent cancer and other diseases in so many ways. You should definitely eat these greens as it can give you plenty of flavonoids that can strengthen the body’s defenses against diseases, including chronic ones. Make sure you avoid microwaving it; eat it raw or steam it. Microwaving this vegetable can destroy up to 97% of its cancer-fighting agents.

Other foods you should start eating to remain free from cancer are:

  • Carrots
  • Foods rich in fiber
  • Grains
  • Berries
  • Citrus fruits
  • Walnuts
  • Salmon
  • Spinach

The American Cancer Society recommends that people eat at least five servings of healthy foods, particularly fruits and vegetables. Staying at a healthy weight, exercising regularly, and avoiding junk foods can help you remain free from the grasp of cancer for life.