The skin can absorb whatever we put on it, making the skin surface significant to our well-being. This includes the bottom of the feet, which are considered to be direct points for access to the internal organs in the body. This is why Chinese medicine practices the stimulation of the bottom of the feet to care for the nervous system.

Your Feet and Onions

Onions are vegetables from the allium family that is rich in organosulfur and Quercetin. Out of all the antioxidants, sulfur is considered one of the best as it recycles other antioxidants that the body has spent. This results to the production of glutathione. Meanwhile, Quercetin is another antioxidant that boosts the immune system. When these two are combined, they can help prevent kidney poisoning, lowered risks for prostate and breast cancer.

Since onions have many health benefits and the bottom of the feet acts as a direct connection to the other organs in the body, it is said that you can purify your body by joining these two. The method is to put sliced up onions in your socks while you sleep. You can also use garlic, which is also said to have the almost the same effects. Simply cut organic onions and slice them flat. You can use either red or white onion and once you’re done, you can put them in your socks right at the bottom of your feet. It is very unobtrusive, so you can sleep soundly at night even with the onion sitting on your feet.

Benefits of Putting Onions in Your Socks at Night

Whether you choose garlic or onions, these two are used to purify the skin because they have the ability to kill germs and bacteria. Additionally, onions have phosphoric acid, which can enter your bloodstream and cleanse your blood. As a result, your blood is purified and you get rid of any foreign matters that can cause you to have flu. It may come as a surprise that one of the benefits of doing this technique is to remove bad smell from your feet. Onions are naturally smelly, but they can actually help purify your feet by removing their stench. This is possible because the vegetable can rid you of toxins in the body and therefore giving you clean and disinfected feet.

Onions pack so much detoxifying power / PicHelp
Onions pack so much detoxifying power / PicHelp

Foot reflexologists believe that the feet have nerve endings – approximately 7,000 – which are called meridians. These are potent electrical circuits that can be stimulated to give health benefits by putting sliced onions in your socks every night.