There are a lot of types of tea, but one of the most widely consumed is black tea. The processing methods are what separate black tea from white or green tea. Black tea is oxidized and fermented, giving it its unique flavor, color, and even health benefits. On the other hand, white and green teas aren’t fermented.
Enjoy the following benefits when you sip black tea every day:
1. Good for the Heart
Research has proven that black tea can reduce cardiovascular disease propensity. Black tea is one of the best sources of flavonoids, which is a type of antioxidant that can help prevent bad cholesterol oxidation, reduce blood clots, and improve coronary vasodilation.
2. Fights Cancer
Polyphenols are antioxidants found in black tea that can prevent formation of carcinogens in the body. This can help fight ovarian, prostate, bladder, colorectal, and lung cancers.
3. Eliminates Free Radicals
Black tea has antioxidants that remove harmful free radicals we accumulate as we eat unhealthy foods and get exposed to pollution. Free radicals, if not removed, can cause cancer, atherosclerosis, and blood clotting.
4. Improves Immunity
We need a healthy immune system to fight viruses and bacteria to stop certain illnesses. The tannins in the tea can defeat influenza, cold, hepatitis, and dysentery. Catechin is one example of tannin found in black tea that can help suppress tumors.
5. Enhances Oral Health
Catechins can also help reduce oral cancers, while other tannins and polyphenols work as antibiotics that inhibit bacteria that can cause tooth decay. The beverage also contains fluoride (two cups equivalent to 1.5mg fluoride) that prevents tooth decay and bad breath.
6. Gives More Energy
Compared to coffee, black tea doesn’t have a lot of caffeine. But it still does and it can be used by the body to increase efficiency and gain more energy. When taken in moderation, caffeine is a great stimulant that can increase alertness and how the brain functions.
7. Quickens Weight Loss
Compared to other drinks, black tea comes with low amounts of calories, fat, and sodium. It is therefore a highly beneficial beverage for people who want to lose weight or those who want to maintain their healthy weight.
Next time you want to have a dose of caffeine, sip on black tea instead of coffee or even soda to avoid the extra calories and sugar. Plus, there are a lot of benefits that can improve your health with just a cup.