You may have read all about the “water-first-thing-in-the-morning”stories.
These accounts tell that water, when drank first in the morning, can give your body some health advantages you may not have known about. Water is the universal solvent and is also the most common thirst quencher. But did you know that water also has detoxifying properties?
Water, along with other healthy fruits or vegetables, such as carrots, strawberries, and lemons are proven to make you healthier. Just remember to drink them warm.
Warm water makes it easier for the body to absorb all the nutrients better. Moreover, drinking warm water alonein an empty stomach can help you with your digestion and toxin removal. With the addition of healthy foods, you can expect amazing health benefits.
Turmeric can be a good partner for water. Just add a little of it on an average-sized glass, stir it well, and there goes your healthy drink. This can be a tad surprising because you probably only use turmeric to make your dishes extra special, right?
However, turmeric is not just your average spice; it is also one of the healthiest foods around. Aside from being an antioxidant, drinking warm turmeric water can also give you the following health benefits:
- Drinking turmeric water aids digestion.It enhances your body’s ability to produce bile, which is crucial to a healthy digestive system. As bile production is stimulated, you can expect to have a healthier liver, meaning fewer toxins inside your body.
- Warm turmeric water can relieve rheumatoid arthritis symptoms.Rheumatoid arthritis is very common these days, affecting 1.5 million Americans. However, the pain you feel can be alleviated by drinking warm turmeric water every day before you eat your breakfast. This is because turmeric contains curcumin, a chemical which has anti-inflammatory properties and is effective against arthritis symptoms.
- Warm turmeric water offers the same benefits of alkaline water. You may also have heard of alkaline water which is very good for your health. Warm turmeric water alkalizes the body, which significantly reduces the risk of developing cancer. Remember that an acidic body is said to be the favorite breeding place of cancer cells.
There are a lot of ways on how you can get healthier by drinking water and eating healthy foods. Drinking warm turmeric water can promote your health as well. But don’t rely on this water therapy alone. You should also have an active lifestyle, healthy eating habits, and schedule regular trips to your doctor. Together with the warm water routine, and you can have a healthy and stress-free life.