Ginger is one of the most popular spices in the world, especially in Asian countries. Raw ginger is often called ginger root, even though it is not really a root, but a rhizome, which is a plant stem. Ginger is related to other superfoods, like cardamom and turmeric. Commonly, ginger is a part of Asian dishes and baked goods, but you can also enjoy its benefits by drinking ginger juice, especially in the morning.
Benefits of Ginger Juice
Here are some really good reasons why you should start drinking ginger juice every day:
1. For Immunity
If you often get sick or even colds and flu every so often, it is time to boost your immune system. While there are supplements you can buy from the pharmacy, nothing beats the natural way to be healthier. Drinking ginger juice can provide you antibiotic effects and increased blood circulation to improve overall health.
2. For Cancer Prevention
Many studies have shown just how ginger can effectively fight cancer, particularly ovarian cancer. Several studies proved that ginger can obliterate cancer cells in the ovary, including this research.
3. For Patients with IBS
Irritable Bowel Syndrome is an irritating condition indeed. But ginger can help calm those symptoms down when you brew ginger tea or you juice the root.
4. For Alzheimer’s
According to this study, consuming ginger root daily can slow down the death of your brain cells, which is generally a precursor to the disease.
5. For Your Appetite
Ginger is an appetite stimulant and a suppressant. For the former, it works by helping the stomach produce more acid. Meanwhile, as a suppressant, it contributes to weight loss by burning more fat and letting you feel fuller for a longer time.
6. For Your Tired Muscles
After you’re done with strength training, you can eat ginger or foods with ginger root. It works best if you eat this before you eat and drink anything in the morning. Ginger can help your muscles recover better and faster.
7. For Glucose Level Maintenance
Research conducted in Australia suggests that ginger can reduce high glucose levels. Making sure that your glucose levels are in check is important because this can affect your weight and your energy levels as well.
Ginger is indeed one of a kind when it comes to improving your health. Aside from throwing ginger into your juicer, you can also cook it with your food or choose dried ginger. These two varieties turn gingerols into compounds, such as shogaol and zingerone which make ginger even more nutritious.