Pineapples are delicious tropical fruits, but they are more than just a treat. They have health benefits that can improve your quality of life, especially if you regularly eat them. Although there is not much research about pineapple nutrition, most studies support just how beneficial this fruit is to everyone’s health.

Immune System Support

The pineapple fruit comes with vitamin C, which is equivalent to half of the daily recommended value as stated by the FDA. This vitamin is an antioxidant that is water soluble and has the ability to fight cell damage, giving you a healthy immune system.

Bone Strength

Pineapples have manganese, which is a mineral that can help you develop strong bones and maintain your connective tissues’ health. It is believed that manganese, along with other minerals, can be helpful in the prevention of osteoporosis, particularly in post-menopausal women.

Healthy Eyes

Eating pineapples can help you decrease the risk of macular degeneration. This is a type of disease that affects the eyes of people as they grow older. The antioxidants in the fruit, along with vitamin C, can help reduce the risk of acquiring such disease.

Better Digestion

Most fruits come with dietary fiber and pineapples are not an exception. Dietary fiber is essential in making sure your intestines are healthy. The key component in pineapples is bromelain in which these fruits have higher amounts than with other healthy foods. Bromelain is an enzyme that can metabolize protein, which can therefore aid in the digestion of the food you eat.


Excessive inflammation can cause cancer, heart disease, and diabetes, among others. With pineapples, you can prevent inflammation. Bromelain once again has an important role to play in reducing severe inflammation. This enzyme can also help in deceasing tumor growth. There have been many studies that indicate how helpful bromelain is when it comes to treating osteoarthritis.

Blood Clot Decline

Bromelain is also helpful in preventing excessive blood coagulation. If you are at risk for blood clots, you may want to add pineapples to your diet.

Common Cold Fighter

A pineapple a day might keep the doctor away / PicHelp
A pineapple a day might keep the doctor away / PicHelp

With the high vitamin C content in pineapple fruits, it is much easier for the body to fight microbial infections. If you have a cold that just won’t go away, you can eat pineapples which can support the prescribed medicines you are taking. This way, your cold and cough will be cured effectively.

Pineapples have spiny exterior and sweet interior. But they are not just known for their appearance and taste. They have benefits that can improve your health, so you should add this fruit to your diet.