Radishes are a common part of salads. The root crop with a lot of juice can taste sweet or pungent. Depending on the variety, it can be round, cylindrical, white, black, purple, or red.
You can eat your radish pickled, cooked, or even raw. Aside from the radish itself, the oil that comes from the seeds is used for health applications and other products.
Radishes aren’t really popular, particularly to people who don’t like eating healthy. But there are plenty of reasons why you should start eating these root crops.
From preventing and treating certain ailments to keeping your overall wellness in check, radishes should be a regular on your diet:
Radishes are liver-friendly. Plus, they promote good stomach health. They help in detoxifying the body, so it becomes easier to get rid of the wastes in our system. Eating radish regularly can help purify the blood and treat jaundice by removing excess bilirubin. Black radishes and leaves of the crop are great for treating the disease.
Urinary Disorder Treatment
If you feel a burning sensation when you urinate, you can eat radish to alleviate the pain. Radishes are diuretics, which means they help increase urine production. They are also effective in cleaning the kidneys and keep the urinary system free from infection.
When you consume radish, you will feel full for a longer time. They help satisfy your hunger. What’s even better is that they are low in carbs, contain lots of water, and are high in roughage or indigestible carbs. Radishes are also high in fiber, which is a nutrient essential for people on a diet. They are also low on glycemic index, allowing you to increase bowel movements. This also means that radishes are good for people with diabetes because they don’t cause sudden spikes in blood sugar levels.
Rich in Vitamin C
Radishes can give you a total of 25% RDA per 100 gram serving. Vitamin C is a very important vitamin as it offers a lot of benefits, including rebuilding your tissues and blood vessels. This vitamin is also responsible for keeping your teeth and bones strong. You probably already know about how vitamin C can keep you healthy by fighting diseases and may even prevent you from acquiring cancer.
Aside from vitamin C, radishes are also a good source of folate, potassium, riboflavin, copper, manganese, magnesium, and calcium. The combination of nutrients allows radishes to fight chronic diseases, including stroke, cancer, and heart disease.