Blueberries are small fruits, but they can give you huge health benefits. From boosting your mental health to keeping infections at bay, these fruits should certainly be in your diet. Here are some of the benefits you can get when you eat blueberries daily:
1.) Plenty of Vitamin C
For every cup of blueberries, you get 14 milligrams of vitamin C, meeting 25% of the recommended daily value. This vitamin is essential to our body as it provides the following health benefits:
- Useful for collagen formation
- Prevents gum diseases and contributes to gum health
- Promotes healthy immune system
- Reduces risk for glaucoma
2.) Better Heart Health
Concerned about your heart? Blueberries can protect it from diseases by preventing high blood pressure, obesity, and high blood sugar. The anthocyanins found in blueberries can counter the plaque buildup found in the arteries, which can then improve cardiovascular health.
3.) Lower Cancer Risk
The anthocyanins mentioned above are responsible for the color of the fruit. They are not only useful for the heart, but anthocyanins can also reduce cancer development. These flavonoids attack free radicals that are harmful to the body and may also stop tumors from forming.
4.) For Healthier Bones
Blueberries not only have vitamin C, but also the following nutrients that are essential to bone health and bone formation:
- Vitamin K
5.) Good for Diabetics
Because of the high amount of fiber in blueberries, type 1 diabetics can benefit from this fruit. High-fiber intake can lower levels of glucose in the blood. Meanwhile, those who have type 2 diabetes can see an improvement in their levels of blood sugar, insulin, and lipids.
6.) Good for Weight Loss
Eating blueberries instead of unhealthy junk foods can keep your weight in check. The catechins found in the fruits can activate genes that burn fat found in abdominal fat cells. This speeds up fat loss, particularly in the belly.
7.) Slow Aging
Proanthocyanins, which are plant nutrients found in blueberries, can fight diseases, wrinkles, and other things related to aging.
8.) Pain Reliever
Blueberries have salicylic acid, which is nature’s aspirin. If you have a headache, migraine, or even toothache, you can munch on blueberries. They act as a blood thinner and eventually reduce the pain you’re feeling.
Blueberries can be eaten as is, but you can also add them as toppings for your oatmeal, pancakes, and yogurt.