Kissing is a natural human trait, often a social pleasantry. It is generally used to connect with lovers to let them know and feel they are special. The collision of lips has been taken for granted as a superficial act, but there is actually more to kissing than meets the eye. Whether it’s your first or you have kissed so many before, there are a number of benefits that will surely have you engaging in some lip action with your partner.

Calorie Burner

It is so amazing that kissing, which is a very simple activity that you probably love, can help you burn calories. Of course, the number of calories you burn is not comparable to when you are running on a treadmill for 30 minutes. However, kissing is much better than resting. When you are doing nothing, you burn one calorie per minute. With kissing, you burn two to three calories per minute.

Face Saver

Kissing can help you look good. It does not only burn calories, but it is also an effective workout for your face. Start kissing your partner, especially if you think that your jowls are beginning to look saggy. Kissing can tighten things up, so do this regularly to see the wonderful change.

Stress Reducer

There’s work, money problems, the kids, and all the other problems in the world. You probably feel so exhausted and frazzled toward the end of the day. This is because of the stress hormone, cortisol. The good news is that you don’t have to take a pill to feel better. By simply kissing for a few minutes, you reduce the activities of cortisol, therefore decreasing its levels. When cortisol levels are reduced, you will find yourself healthier, because this hormone has a direct effect on your immune system, brain health, and endocrine system.

Smooch for better health / PicHelp
Smooch for better health / PicHelp

Pain Reliever

Everyone feels pain every now and then. But if those aches are chronic, you probably rely on pain relievers. Well, here’s an effective pain reliever for you that does not cost a penny. Stealing a kiss from your partner can help free you from pain. Of course, the effect is temporary, but kissing is so easy and free that you can do it again and again. Kissing can cause your heart to race, encouraging the body to release adrenaline, which diminishes the pain you feel.

Kissing may be a very simple and mundane act for us humans, but it does provide health benefits. What’s more, whenever you kiss, you get the feeling of happiness, which not only reduces depression risk, but also keeps you mentally and physically healthy.