Many health-conscious people already know the benefits of yogurt. But what’s even more nutritious is a type of yogurt known as Greek yogurt. Several people used to turn their noses up at this special yogurt, but this is one of the few foods that pack a nutritious punch in just a small serving size. Compared to regular yogurt, Greek yogurt can give you a lot of essential nutrients and can even help you lose weight faster.
A lot of those who prefer Greek yogurt over regular yogurt choose it because of its rich texture. But there are more reasons why you should add this yogurt to your daily diet. Here are eight:
Our body uses protein for building our muscles, repairing our tissues, and growing our cells. Adults need more protein, which is necessary for keeping the skin healthy and preventing illnesses. Snack on Greek yogurt to increase protein levels, but make sure you avoid red meats and other unhealthy foods.
Greek yogurt has probiotics or microorganisms such as yeast and bacteria that are beneficial to our body by strengthening our immunity, balancing good bacteria in the gut, and helping those with certain conditions including irritable bowel syndrome.
3. Vitamin B12
This vitamin is needed for improving our brain function and energy levels. Greek yogurt is full of vitamin B12, which many vegetarians are deficient in. You can supplement on the vitamin or you can simply add Greek yogurt into your diet for a natural alternative.
Make sure you go for plain Greek yogurt, which has plenty of potassium. This mineral can help balance the sodium levels in your body.
Greek yogurt is also high in calcium, which helps regulate our cortisol levels. High cortisol (stress hormone) can lead to storage of fat that can cause weight gain.
Aside from the beneficial bacteria that Greek yogurt has, it is also easy to digest because it is low in carbohydrates and sugar. You don’t have to worry about eating this yogurt if you’re lactose intolerant.
Also chock full of this nutrient, Greek yogurt helps improve thyroid function, which is essential for proper metabolism. This also helps improve weight loss.
8. Workout Recovery
Because of the high protein content, Greek yogurt helps repair your muscles and tissues after your exercise.
Greek yogurt’s texture and taste complement with other food. You can add it to your smoothies or eat it with fruits for a healthy breakfast.