Flavonoids are found in plant-based foods that are usually responsible for the color of these food products. They are phytonutrients that contribute to our health, particularly for our cardiovascular health.

Flavonoids are best known for their ability to fight free radicals that cause damage to our cells, ultimately resulting to chronic diseases, such as diabetes and cancer.

With these health benefits, you surely want to know where to find flavonoids. Here are the top food sources for the phytonutrient, which is extremely good for you and your overall wellbeing:

  • Onions
  • Apples
  • Oranges
  • Parsley
  • Celery
  • Bell peppers
  • Bananas
  • Blueberries
  • Lemons
  • Grapefruits
  • Romaine lettuce
  • Strawberries
  • Peaches
  • Almonds
  • Watermelons
  • Cabbages
  • Cranberries
  • Quinoa

Fruits PaintingThere are plenty more other sources for the nutrient. As it is among the biggest nutrient families that the scientists are aware of, over 6,000 family members have already been identified, including catechins, anthocyanidins, and quercetin. But despite the huge number of family members, scientists were able to pinpoint the largest source for flavonoids: black and green tea. These two types of tea have very high concentration of flavonoids, particularly flavan-3-ol in which in this subgroup we have catechins, gallocatechins, and epicatechins.

Why You Should Eat More Flavonoid-Rich Foods

You have a lot of choices when it comes to foods rich in the phytonutrient. But perhaps you need more reasons to add them to your diet. Here are some of the best health benefits you can get with the foods mentioned above:

1.) Antioxidants

Flavonoids are effective in eliminating free radicals. Some health experts don’t consider flavonoids as antioxidants, such as vitamins E and C, but they almost have the same effects.

2.) Longevity

A 25-year study discovered that flavonoids can increase a person’s lifespan, especially in men as the phytonutrients reduce risk for cancer and coronary heart disease.

3.) Weight Loss

Flavonoids can also reduce inflammation and even decrease your appetite through suppressing leptin, which is the hunger hormone.

4.) Nerve Cell Protection

Flavonoids can protect the nerve cells from damage caused by oxygen. This can improve the process of regeneration of the nerves, which is typically slow and demanding. Therefore, flavonoids are good for the nervous system.

Flavonoids are indeed good for our health. The best way to make sure you get enough flavonoids to the body is to eat plenty of fresh fruits and vegetables daily. According to health experts, an average person should eat five servings of veggies as well as four servings of fruit every day.