They say that breakfast is the most important meal of the day. Although some experts may disagree on this, we cannot deny how this belief has influenced many people around the world.
Porridge is one of the foods we often associate with breakfast. It is made from oats, which is a type of cereal grain that has been around and consumed since the Bronze Age.
We’ve heard a lot about superfoods and while there is no particular food that can provide every nutrient our body needs, oats is among those that are high in vitamins, minerals, and other beneficial nutrients that can improve our health. This makes porridge an easy contender for one of the world’s healthiest superfoods.
Benefits of Eating Porridge
A warm bowl of porridge in a chilly morning can be quite comforting as you get ready for the day ahead. Aside from this cozy feeling, there are health benefits you can get as you eat this superfood:
1. Anti-Heart Disease
A study published in the JAMA Internal Medicine journal showed that people who eat whole grains, including porridge, are those who have more protection against chronic diseases, particularly heart disease. The study was conducted by Harvard University and was performed on over 100,000 people who were monitored for a total of 14 years.
The participants had their diets examined every two to four years. One particular modification of their diets included replacing refined grains or red meat daily with a bowl of whole grains. The result: eight percent lower mortality rate for replacing refined grains and 20 percent lower mortality rate for red meat.
2. Good Food for Diabetics
Oats have low glycemic index, so they don’t affect blood sugars that much in quick succession, unlike other foods. They are digested by the body very slowly, which makes them an ideal food for people with diabetes and those who are at risk of developing the disease.
3. Weight Loss Help
Because of the low glycemic index, there is a slow release of energy that happens in the body. As a result, you will not crave for food since it can stop hunger. Clearly, this helps controlling weight.
4. Good Source of Vitamins and Minerals
Porridge made form oats has a number of vitamins and minerals, including B complex vitamins and iron. Oats are also a wonderful source of polyphenols, which are plant-based antioxidants that protect the body against diseases. Oat porridge is also high in protein and if you add a little bit of milk in it, you can have calcium too.
Porridge isn’t really everyone’s favorite breakfast food. But if you take a look at the health benefits, they should convince you to add porridge to your diet.