You can have a healthier heart by eating right. With all the stress you may be dealing with and other factors that affect your heart health, it is always good to know your heart has friends in the form of the following foods:
1. Oatmeal: You can start your day with a bowl of steaming oats. Oats are extremely healthy as they are full of omega-3 fatty acids, as well as potassium and folate. It is also rich in fiber, which can help lower your bad cholesterol levels, while keeping your arteries free from blockages.
2. Salmon: This fish is also rich in omega-3 fatty acids and can help reduce your blood pressure levels. Eat at least two servings every week, which can aid in lowering your chances of having a heart attack up to about 33%.
3. Avocado: Add some avocados to your spinach salad or your sandwich to help boost your heart health. This fruit has enough monounsaturated fats that can lower your bad cholesterol levels. Additionally, this aids in the absorption of many nutrients, including lycopene and beta-carotene, which are both good for the heart.
4. Olive Oil: Speaking of monounsaturated fats, olive oil is full of them. Just like avocados, this can help lower your bad cholesterol and lower your risk of developing heart disease.
5. Berries: You can choose from the type of berry you want: blueberries, strawberries, or raspberries. These fruits are full of anti-inflammatories, which can help reduce your cancer and heart disease risk. Blackberries and blueberries are the most ideal for better heart health.
6. Dark Chocolates: You may be glad to know that dark chocolate can benefit your heart, especially if you are fond of this treat. This type of chocolate can lower the incidence of heart attacks and stroke for people who are already at a high risk.
7. Legumes: Lentils, black peas, kidney beans, and chickpeas are among your choices for healthy fiber sources. These legumes have enough omega-3 fatty acids, soluble fiber, and calcium.
8. Citrus Fruits: Citrus fruits have high amounts of flavonoids, particularly grapefruits and oranges. These two mentioned fruits can lower your chances of getting ischemic stroke up to 19%. Plus, they are also high in vitamin C, which is found to reduce heart disease risk.
9. Spinach: You may not be a fan of this vegetable, but this is packed with lots of healthy stuff, including lutein, potassium, fiber, and folate. Spinach is not the only veggie you should go for though. In fact, if you eat at least one serving of green veggies every week, you can have a healthier heart.
10. Soy: Tofu, soy milk, and other food products are healthy sources of protein: What’s more, they are good for your heart as they don’t have unhealthy cholesterol and fats. They have high amounts of polyunsaturated fats, vitamins, minerals, and fiber that can keep you healthy and your heart strong.
Avoid eating unhealthy foods and have a diet that contains the listed foods above. This way, you will have a healthy heart and a worry-free life.