Cherries are normally eaten as a dessert or a snack. One variety, known as dark cherry, is much darker than the red cherries that you normally see. Black cherries are used in pies, sodas, liquors, and ice creams among others. The mild astringent flavor attracts many birds and animals and also people as they are used as cocktail garnishes. This bittersweet fruit has a number of health benefits, which is why it is used as a supplement.
Black Cherries are Rich in Antioxidants
The antioxidants in the fruits are excellent in defending the body against free radicals. These free radicals are dangerous to the body because your DNA is affected through oxidative stress. Aside from eliminating free radicals, the antioxidants in black cherries can also fight cancer. They can prevent the formation of cells that eventually become cancerous. Drink black cherry juice, but choose one that is made from 100% fruit. There should be no added sugar to gain the benefit of preventing various cancers.
Black Cherries Have Melatonin
These fruits are beneficial for the heart because of the melatonin content. Melatonin can protect your arterial walls against damage and can also decrease the risk of the occurrence of stroke. Your heart will become healthier as the blood lipid levels will be much lower when you consume more black cherries.
Black Cherries Contain Anthocyanins
Anthocyanin, which is a compound that gives the cherries their color, also acts as defensive agent against cardiovascular disease. Anthocyanins also fight inflammation, which is often due to the accumulation of free radicals. When there are too many free radicals in your body, the immune system will fail to respond correctly. This is when inflammation happens and serious illnesses could be the result, such as type 2 diabetes and heart disease. Black cherries are known to decrease inflammation, so that you will not have these health conditions.
Anthocyanins are definitely laden with health benefits as they also help in treating arthritis, which is a result of uric acid crystallization in the joints. Arthritis is painful, so if you want relief, you should have black cherries ready to consume. Also, if you have high levels of urate in your blood, this can be dangerous as this can result to a gout attack. Prevent this by drinking black cherry juice, which not only eases pain, but also breaks up the crystals in your joints.
Black cherries are beneficial to your health, not only the fruits but also the bark of the tree. However, you should not consume the leaves since they contain a cyanide-like chemical. The bark of the tree also has this chemical, but there are safe dosages that you can follow to avoid being poisoned.