Okra is one of the exotic vegetables that are widely available. Also known as ladies’ fingers and with a scientific name of Abelmoschus esculentus, okra is used in stews to thicken them.
There are also many recipes that feature this vegetable mainly because of the goopy stuff from the seed pod. Whatever kind of recipe you try, okra is among the veggies that have underrated value when it comes to its health benefits.
Okra has been the hot topic, particularly for diabetes treatment. Diabetics have become curious about whether or not this is true. So, how does okra help treat the disease?
Okra vs Diabetes
A study published in the Journal of Pharmacy and Bioallied Sciences 2011 suggested that the extracts of okra can be turned into a phytomedicinal plant, which can help in fighting diabetes mellitus. Since the incidence of diabetes is only swelling, many are looking for ways to get rid of the disease. And one of them is through the use of okra and it does so in the following ways:
- High in Dietary Fiber: Okra has high amounts of fiber. In fact, just eight medium pods have three grams of the nutrient. Fiber has many benefits, including cutting hunger cravings, helping digestion, and keeping you fuller for a longer time. Foods that are rich in fiber are important in the diets of diabetics, since science has proven that the nutrient can improve glycemic control, while promoting insulin sensitivity.
- Anti-Stress: You may think that this has nothing to do with treating diabetes, but stress actually has a significant role in the progress of the disease. The seed extracts of the vegetable have been reported to have antioxidants that can produce anti-stress effects. Remember that being stressed for a long time can cause the blood sugar levels to increase. This is why mental health is important for diabetics and their treatment plan.
- Lower Cholesterol: According to the American Heart Association, diabetics typically have unhealthy cholesterol levels. Okra has been studied using rodents and it was discovered that the vegetable can control cholesterol levels in mice. This is thanks to the high fiber content and antioxidants in okra.
Other Uses of Okra
Okra is not only useful for diabetics, but also for improving general health. It can help prevent kidney disease as proven by science. It can even improve chances of getting pregnant and having a healthy pregnancy. It is also rich in calcium, which can enhance bone and teeth health. Okra also helps boosts the immune system because of its high vitamin C content.