If you have asthma, certain stimuli cause your airways to narrow. Symptoms include wheezing, shortness of breath, and coughing. While most asthma attacks are mild, there are some people who suffer from life-threatening attacks due to suffocation.

Chronic inflammation can cause asthma as well as thickened nasal passages and bronchial tubes. You can help clear your airways by using an inhaler. But asthma attacks can be prevented little by little. Through a healthier lifestyle and eating right, you can prevent and even cure this condition.

Juicing for Asthma

One of the best foods to get rid of excess mucus is the humble carrot. Drinking carrot juice can actually stop future asthma attacks. Just have a cup of chopped carrots and add to a juicer to get it in liquid form. Drink after processing. You can also add some celery to amplify its power.

Orange Banana Apple Baobab Powder combination smoothie is also great for asthma.
Orange Banana Apple Baobab Powder combination smoothie is also great for asthma.

For those who are not fond of carrots, there are many other alternatives. Look for foods that are high in vitamin C, beta-carotene, and flavonoids. The combination of these nutrients can relieve problems of your respiratory tract and even increase the capacity of the lungs. They also protect you, not only from asthma, but also from other breathing disorders, such as emphysema and bronchitis. Foods that are high in these compounds are:

  • Fennel
  • Cucumber
  • Kale
  • Cilantro
  • Spinach
  • Tomatoes
  • Beetroot
  • Pumpkin
  • Strawberry
  • Pomegranate
  • Pineapple

Sample Recipes

One of the best juice recipes for asthma attacks and other respiratory problems is this that makes use of the following ingredients:

  • One bunch of watercress
  • Half an inch of ginger
  • Two to three carrots

Juice all the ingredients and drink every day.

Another recipe that you will love contains the following ingredients:

  • Two green apples
  • Half a lemon
  • One bunch of parsley
  • Six ribs of celery
  • One bunch of spinach

Again, juice and drink after. If you want just a few ingredients, here is one juice for asthma you will love. Gather the following ingredients and process in your juicer:

  • One ounce or a shot of wheatgrass juice
  • Juice from one lemon

These green juices will definitely stop your asthma attacks and cure your condition. Note though that there are even asthma attacks that are caused by foods that induce flare-ups. To avoid this from happening, you may want to avoid those culprits. Among those that cause flare-ups are soft drinks, animal products, including eggs and cow’s milk, high sodium diet, and using vegetable oils when cooking.