Almost 20 million adults in the United States have depression. There are conventional treatment methods around and most of them are quite successful in treating this mental condition. However, many patients do not seek treatment. People with depression have the following symptoms:
• Have trouble sleeping
• Cannot concentrate
• Simple tasks are difficult to perform
• Loss of appetite or eating too much
• Irritability or short-temperedness, sometimes aggressive
• More dependent on alcohol to feel happy or go to sleep
• Suicidal thoughts
If you have the symptoms above, seek help immediately, particularly with the last symptom.
Natural Ways to Deal with Depression
There are a number of studies that showed how some natural methods can aid people with depression. Before you attempt the ones listed below, make sure that you have talked to a doctor first.
1. Omega-3 Fatty Acids – This type of fat is needed by the brain in order for it to function well. The body does not have the ability to create omega-3 fatty acids, which is why you should consume foods that are rich this fat. These foods include salmon, anchovies, sardines, and other cold water fish.
2. Folic Acid – Found in green leafy vegetables, folate is the organic form of folic acid. However, the body can absorb the synthetic form better, which is why you can take folic acid supplements to combat depression. If you want to stick to the natural ways, eat vegetables regularly, along with fruits, fortified grains, and beans.
3. Exercise – Exercising daily can help you alleviate the symptoms of depression. Although the link between exercise and the mental condition is still unclear, researchers have discovered it is indeed effective to fight depression by maintaining an active lifestyle. Just a half an hour to an hour of moderate exercises at least five times a week can lift your mood and reduce stress. It also boosts self-esteem, while keeping your heart healthy.
4. Good Diet – If you are too fond of sweets, now is the best time to reduce your intake. You do get a mood boost when you eat sweet foods, but they will soon dampen your mood when the effects plummet. Also, it is good to avoid drinking alcohol and caffeine. While alcohol can help you relax and caffeine can give you an energy boost, these effects are both temporary. Additionally, they can aggravate depression as well as insomnia, anxiety, and mood swings.
Along with therapy and prescribed medication, you can fight depression with the natural remedies mentioned above. From changing your diet to exercising regularly, you will eventually feel better.