When acid reflux strikes, most of us reach for antacids. They are easily available and usually effective. But who wants to keep taking these medicines when there are natural ways that can relieve pain without negative effects to health?

Here are natural remedies you can try to stop discomfort due to hyperacidity and heartburn:

Mint Leaves

Mint leaves are effective in lowering acid content of your stomach. They also help improve digestion. With their cooling effect, burning and other acid reflux symptoms can be eliminated. Here’s how you can use mint leaves for relief:

  1. Chop mint leaves to have them ready.
  2. Boil a pot of water.
  3. When it is boiling, add the chopped mint leaves.
  4. Remove the pot from the fire and let it cool.
  5. Drink the water.

Bananas

If you love eating bananas, here’s one more reason why you should keep eating these fruits. They have high amounts of potassium, which can keep your acidity in check. Bananas also help in producing mucus in your stomach, which protects it from too much acid. The high fiber content also helps increase the rate of digestion, which can reduce recurrence of acid reflux. For best results, eat an overripe banana, which is said to have more potassium than a regular banana.

Cold Milk

The high calcium content in milk is good for preventing the accumulation of acid in the stomach. Whenever you feel a burning sensation in your stomach all the way to your throat, down a glass of cold milk for relief. It really helps if the milk you choose doesn’t have sugar and other additives.

The treatment for heartburn and hyperacidity doesn’t have to always involve over-the-counter solutions.
The treatment for heartburn and hyperacidity doesn’t have to always involve over-the-counter solutions.

Ginger

It is no secret that ginger is a good ingredient you can use to alleviate stomach problems. When it comes to indigestion as well as hyperacidity, you can also turn to ginger to help soothe your tummy. Ginger is also effective in keeping you healthy as it allows better absorption of nutrients in the food you eat. It also helps prevent ulcers as it encourages mucus secretion.

Ginger can be a bit too strong for the taste of some people. If you can’t chew even a small piece because of the pungent taste, you can try boiling the root first. Instead of eating the ginger, drink the water you boiled the ginger with.

The treatment for heartburn and hyperacidity doesn’t have to always involve over-the-counter solutions. Sometimes, the answer toward pain relief just happens to be in your kitchen.

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