Dried figs are sold almost at every food store you can find, but fresh figs beat the dried version with their unique sweet taste and chewy texture. Figs come from the ficus tree and whether you prefer the dried or the fresh variety, you can enjoy the following benefits that can improve your health:
1.) Rich in Nutrients
A medium serving of fresh figs, which is equivalent to 50 grams, contains these nutrients:
- 6% fiber RDA
- 4% vitamin B6 RDA
- 3% copper RDA
- 3% manganese RDA
- 3% potassium RDA
- 3% pantothenic acid RDA
The same serving gives only 37 calories.
2.) Good for People with Hypertension
If you have hypertension or high blood pressure you can snack on fresh or dried figs. Because they are a good source of potassium, figs can help control your blood pressure levels. Figs are especially helpful if you eat too much processed foods that are high in sodium, but you don’t eat enough fruits and vegetables.
3.) Weight Loss
Figs have a sweet taste, but just because you’re dieting doesn’t mean you should avoid things that are sweet. These fruits contain a healthy amount of dietary fiber that provides a positive effect on people aiming to lose weight. Fiber is especially good in decreasing hunger pangs and even promotes satiety.
4.) Breast Cancer Prevention
According to studies, fiber is effective in fighting breast cancer, particularly for women in their postmenopausal stages. Consuming enough fiber every day can lower breast cancer risk to 34% to 50%. The same effect is seen on cereal fiber, as well as in other fruits, such as dates, apples, prunes, and pears.
5.) Macular Degeneration Fighter
Carrots are considered among the best foods to keep our eyes healthy. But if you’re looking for a sweeter alternative, figs are the answer. Eating at least three servings of figs every day can help lower your risk of developing macular degeneration up to 36%, which can cause loss of vision as you grow older. For most people though, three servings a day can be too much. You can easily reach your goal by adding figs and other fruits to your smoothies and salads, plus snack on them in the afternoon.
Figs are not only consumed for their fruits. In some cultures, the leaves are also eaten. They are nutritious as well and in fact, they are used to help diabetic patients manage their disease. Fig leaves are good for people who require insulin injections as they lower your needed dose of the hormone.