Once a rare fruit, papayas are sweet tasting and are easily distinguishable with their color and shape. It is now a superfood as it comes with several health benefits, such as:
- Reducing the risk of cancer
- Controlling blood sugar to avoid diabetes
- Fighting heart diseases
- Aiding in digestion
- Lowering blood pressure
- Speeding up wound healing
Papayas are full of vitamins and minerals, along with antioxidants. This fruit has always been known for its ability to ease digestion with its fiber and enzymes, so that stomach acid balance is maintained.
When you detoxify, you are basically cleaning your blood by removing the impurities, particularly in the liver. This organ is where the toxins are processed to be eliminated by the body.
Detox can also cleanse your intestines, lungs, skin, lymph nodes, and kidneys. If you’re feeling sluggish, you have skin problems, you feel aches and pains anywhere in the body, or you simply have digestive problems, it’s the body’s way of telling you that you need to detoxify.
Papaya is a superfood that can easily cleanse your system when you consume it. You can eat it raw or follow the recipes below to detoxify using the fruit:
Papaya for Breakfast
Instead of your usual coffee and other favorite foods in the morning, opt for this simple papaya breakfast bowl. Here are the ingredients:
- Half a papaya
- Half a cup of plain Greek yogurt
- ¼ cup of chopped nuts
Once you have the ingredients above, follow the steps to make this papaya recipe for breakfast:
1. Get rid of the seeds of the papaya after you have washed and sliced it.
2. Add the yogurt on top of the papaya.
3. Add the nuts as toppings.
This recipe makes one serving.
This is a very easy way to detoxify the body, particularly your liver and kidneys. The juice is also great for fighting bacteria and stopping the immune system from responding with inflammation. Here are the things you need:
- Two papaya leaves
- Filter cloth
- Mortar and pestle
With the three things above ready, here are the easy procedures:
1. Get the papaya leaves and cut them into small pieces.
2. Start pounding the leaves using the mortar and pestle.
3. After pounding, obtain the pulp using the filter cloth.
This will yield two tablespoons of juice, which you should consume daily for detox.
The fruit is not the only thing you can use for detox. Make sure you don’t throw the seeds away as they are also great for combating cancer and eliminating parasites in the intestines.