Watermelons are juicy fruits that can keep you full and can even quench your thirst. While tomatoes are already popular in the high lycopene amount, watermelons are slowly but surely being recognized as a rich source of the mentioned carotenoid phytonutrient, which is renowned for its ability to maintain good cardiovascular health.
Watermelons come in different varieties, but the most popular is the red one. However, there are also yellow watermelons and they are also good for your health. So, which one should you choose?
You may already know that watermelons are red on the inside. For most people, red watermelons are better because they are juicy and sweet. Each bite comes with high levels of different vitamins, including A, B6, and C. The red color is said to come from lycopene, which is present in the fruit. Two cups of watermelon already contains up to 20 milligrams of lycopene, which has been linked with good heart health, as well as with the prevention of prostate cancer and bone problems.
Red watermelons also have citrulline, which is an amino acid that converts into arginine, another amino acid. These two types of amino acid are great for blood flow, which then aids in good cardiovascular health and circulation. It can also prevent erectile dysfunction, but you may need to eat a ton of the fruit to get this benefit.
In contrast, yellow watermelons are not that popular compare to red ones because they are not as widely produced as the latter. Nevertheless, yellow watermelons are also sweet-tasting, in which does not really differ in taste with the red one. Since lycopene is the one that gives the red watermelon its red pigment, you can already guess that yellow watermelons don’t have this phytochemical. However, this does not mean this fruit does not have health benefits.
Yellow watermelons are actually rich in several vitamins, including A, C, and a number from the B group. The fruit also has minerals, such as magnesium, iron, potassium, phosphorus, and calcium. When all of these are combined, you can benefit from a strong immune system. Even though yellow watermelons lack lycopene, they are actually helpful for your heart health as well.
Both varieties of watermelons come with a lot of water – almost 92% of the fruit is made of water. In this case, they are a good choice for those who want to stay hydrated, particularly those who live in hot areas.