It’s no secret that sleep is important for mental and physical development. At the same time, duration and quality of sleep are also critical.
But that’s not all as science proves that sleep position also has an effect on achieving optimum health. A small body of research claims that sleeping on the left side is the best position for improving health and contributing to better sleep.
This particular theory comes from Ayurveda, which is a holistic approach to medicine and healing from India. According to the research, sleeping on the left side has many benefits including:
1. Good for the Lymphatic System
Ayurvedic medicine showed that sleeping on the left side lets the body filter fluids and waste through the lymph nodes since this is the side of the body that is dominant in the lymphatic system. Other studies also stated that sleeping on this side can process and remove waste materials from the brain. Meanwhile, sleeping on the right side can counter these benefits.
2. Good for Digestion
This may be a little surprising, but sleeping on this side can help food move easily from the large intestine to the colon. As a result, you feel the need to move your bowels when you wake up. Additionally, your pancreas and stomach hang naturally, allowing production of pancreatic enzymes and process of the digestive system to work efficiently.
3. Good for the Heart
There may be contradicting claims about sleeping on this side when it comes to heart benefits. However, many doctors believe that this is the best position, which is why left side sleeping is recommended for pregnant women to improve blood circulation to the heart.
4. Good for the Back
According to experts, 80% of the adult population will experience back problems at one point in their life. Oftentimes, this discomfort is due to our position when we sleep. So if you’re suffering from chronic pain in the back, try sleeping on your left side as this can help relieve pressure on the spine. Plus, you’ll feel more comfortable, allowing you to sleep better at night.
The benefits above really show how good it is to sleep on your left side. However, there are some people who are not advised to sleep in this position, such as those with heart disease, glaucoma, carpal tunnel syndrome, and sleep apnea. Make sure you contact your doctor to get the right recommendation for your own needs.