The liver is one of the most important organs of the body. But sadly, not all of us know how to take care of our liver. The truth is every single thing that you drink and eat is processed by this organ. The good news about the liver is that it can repair itself and even substitute the damaged cells up to a certain point.
Unfortunately, when the liver is so damaged, it can no longer repair itself. It is therefore significant you avoid hurting your liver as it can lead to its demise – and eventually, yours as well. To help you with this, here are those harmful activities, habits, and other things that can cause your liver to deteriorate over time:
Drinking Alcohol Habitually
There are many reasons why you shouldn’t be an alcoholic, including the fact that any kind of drink with alcohol can damage the liver. Such drinks can get the liver to focus on simply converting alcohol to something less toxic to the body. Drinking every day can cause fatty liver disease as well inflammation and scarring (cirrhosis).
Obesity means you have too much fat in your body. The fat accumulates in the liver, which is what fatty liver disease is about. But obesity can be worse than alcohol as it not only leads to cirrhosis and liver failure, but also other illnesses, including diabetes and heart diseases.
If you have diabetes, you are also putting your liver at risk. In fact, diabetes raises the incidence of liver disease by up to 50%. Insulin resistance is the culprit. When the blood has very high insulin levels, this causes abdominal weight gain and therefore, the liver stores your fat internally. Once again, this leads to fatty liver disease.
Eating Too Much Salt
Foods that are high in salt can cause fatty liver disease as they build up fluid in the organ known as water retention. The liver then swells up. Make sure you cut down on your processed food intake to reduce salt in your body.
Smoking does not really have a direct effect on your liver, but the harmful chemicals found in cigarettes can increase oxidation in the cells. This type of stress reaches the liver, causing damage that cannot be reversed.
Other Ways to Kill Your Liver
Here are things you probably think are harmless, but are actually killing your liver:
- Eating too much sugar
- Taking too much medication, including herbal supplements and vitamin A
- Drinking too much soft drinks
- Skipping breakfast
- Sleeping less or waking up too late in the morning
- Eating raw and overly done foods
Caring for the liver means caring for your health. Liver damage is inevitable if you don’t take care of this organ. Make sure you adopt a healthy lifestyle and good eating habits to keep your liver in good shape.