If you want to be healthy, you probably include fruit juices, such as orange juice, in your daily diet. This is quite understandable, especially since these juices come from fruits.
Oranges are citrus fruits that are considered healthy, particularly because they are packed with vitamin C. But are orange juices really helping or hurting us?
Pros of Drinking Orange Juice
When you drink orange juice, particularly freshly squeezed juice, you will also get some of the nutrients that are naturally found in its fruit counterpart. Here are the key nutrients found in orange juice:
• Calories – Yes, the juice contains calories, specifically 60 calories for half a cup serving.
• Fat or Cholesterol – Thankfully, this juice does not give you any kind of fat and there’s no cholesterol as well.
• Vitamin C – Oranges are among the highest in vitamin C content and it makes sense that the juice also has ample amount of the vitamin, specifically meeting 60% of the recommended daily allowance for adults.
• Vitamin A – Aside from vitamin C, orange juice also has vitamin A, meeting four percent of the recommended daily allowance for healthy adults.
• Calcium – This juice also provides two percent of calcium RDA.
• Other Nutrients – Orange juice is also a good source of many minerals, such as magnesium, folate, and potassium.
• Fiber – Oranges come with 12% dietary fiber RDA, but orange juice only has tiny amounts of fiber.
It has also been proven that orange juice can help counteract the body’s inflammatory response due to the fruit and the juice’s flavonoid antioxidants.
Drinking a glass of orange juice is also said to prevent kidney stones. Consume it every day for best results.
Cons of Drinking Orange Juice
Orange juice has 14 grams of carbs for every half a cup of serving. While this is a good thing, the majority of the carb content is in the form of fructose, which is a type of simple sugar.
This is one of the biggest reasons why many nutritionists and health experts warn people in consuming too much orange juice. The high fructose amounts in orange juice become as unhealthy as soft drinks if you consume too much of the beverage.
You can add orange juice to your low-fat diet, but make sure you eat fruits and vegetables as well. Drinking orange juice every day is fine, but make sure you only consume the beverage in moderation. Experts recommend limiting your orange juice consumption from eight to 12 ounces each day.